Date started: 28 Jul 21

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 223.5 lb
02 Sep 24	217.2 lb	Reasonably Well
30 Aug 24	218.0 lb	Reasonably Well
28 Aug 24	219.4 lb	Reasonably Well
07 Aug 24	220.2 lb	Reasonably Well
05 Aug 24	220.5 lb	Reasonably Well
03 Aug 24	220.7 lb	Reasonably Well
02 Aug 24	221.6 lb	Reasonably Well
01 Aug 24	222.7 lb	Reasonably Well
31 Jul 24	223.8 lb	Reasonably Well
18 Jul 24	224.9 lb	Reasonably Well
12 Sep 23	220.7 lb	Reasonably Well
08 Sep 23	221.6 lb	Reasonably Well
05 Sep 23	224.2 lb	Reasonably Well
08 Feb 23	218.7 lb	Reasonably Well
23 Jan 23	220.2 lb	Reasonably Well
19 Jan 23	220.7 lb	Reasonably Well
14 Jan 23	222.7 lb	Reasonably Well
29 Nov 22	222.9 lb	Reasonably Well
12 Jul 22	205.5 lb	Reasonably Well
28 Jun 22	206.4 lb	Reasonably Well
04 Jun 22	207.7 lb	Reasonably Well
02 Mar 22	207.7 lb	Reasonably Well
01 Mar 22	208.8 lb	Reasonably Well
25 Feb 22	208.8 lb	Reasonably Well
24 Feb 22	209.2 lb	Reasonably Well
23 Feb 22	210.5 lb	Reasonably Well
22 Feb 22	210.8 lb	Reasonably Well
19 Feb 22	212.1 lb	Reasonably Well
13 Feb 22	213.0 lb	Reasonably Well
08 Feb 22	213.6 lb	Reasonably Well
07 Feb 22	214.1 lb	Reasonably Well
06 Feb 22	215.0 lb	Reasonably Well
05 Feb 22	215.4 lb	Reasonably Well
02 Feb 22	216.3 lb	Reasonably Well
22 Jan 22	216.9 lb	Reasonably Well
20 Jan 22	217.8 lb	Reasonably Well
19 Jan 22	218.5 lb	Reasonably Well
12 Nov 21	212.3 lb	Reasonably Well
11 Nov 21	213.0 lb	Reasonably Well
10 Nov 21	214.1 lb	Reasonably Well
09 Nov 21	215.0 lb	Reasonably Well
07 Nov 21	215.6 lb	Reasonably Well
06 Nov 21	216.5 lb	Reasonably Well
05 Nov 21	217.8 lb	Reasonably Well
04 Nov 21	219.4 lb	Reasonably Well
03 Nov 21	218.5 lb	Reasonably Well
09 Oct 21	214.1 lb	Reasonably Well
08 Oct 21	214.5 lb	Reasonably Well
07 Oct 21	216.3 lb	Reasonably Well
06 Oct 21	215.6 lb	Reasonably Well
13 Aug 21	212.5 lb	Reasonably Well
28 Jul 21	223.5 lb	Reasonably Well

Date started: 03 Jul 20

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 213.0 lb
24 Jul 21	216.1 lb	Reasonably Well
10 Feb 21	203.3 lb	Reasonably Well
09 Dec 20	185.6 lb	Reasonably Well
05 Nov 20	187.0 lb	Reasonably Well
19 Oct 20	187.4 lb	Reasonably Well
10 Oct 20	188.3 lb	Reasonably Well
03 Oct 20	190.3 lb	Reasonably Well
02 Oct 20	190.9 lb	Reasonably Well
01 Oct 20	193.1 lb	Reasonably Well
26 Sep 20	193.8 lb	Reasonably Well
17 Sep 20	196.0 lb	Reasonably Well
16 Sep 20	196.4 lb	Reasonably Well
15 Sep 20	196.9 lb	Reasonably Well
13 Sep 20	197.1 lb	Reasonably Well
09 Sep 20	200.0 lb	Reasonably Well
02 Sep 20	200.4 lb	Reasonably Well
14 Aug 20	201.3 lb	Reasonably Well
03 Jul 20	213.0 lb	Reasonably Well