Weigh In record (no journal entry) for 07 October 2021
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216.3 lb
Lost so far: 7.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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820 kcal
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Fat: 40.45g | Prot: 35.14g | Carb: 75.98g.
Breakfast: Italac Leite Semidesnatado, Doriana Margarina Cremosa sem Sal, Wickbold Torrada Especial Canela e Passas Integral. Lunch: Chimanguinho Biscoito de Polvilho Azedo, Wickbold Torrada Especial Canela e Passas Integral, Doriana Margarina Cremosa sem Sal, Ovo Cozido, Seara Linguiça de Frango. more...
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gaining 4.6 lb a week
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