Weigh In record (no journal entry) for 24 February 2022
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209.2 lb
Lost so far: 14.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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829 kcal
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Fat: 42.04g | Prot: 59.56g | Carb: 50.69g.
Breakfast: Nestlé Creme de Leite. Lunch: Coxa de Frango, Repolho Verde, Cenouras, Picles de Pepino Azedo, Hellmann's Maionese. Dinner: Nutrivita Flocos de Milho Pré-Cozido, Queijo Mozzarella, Nestlé Iogurte Natural Integral. more...
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losing 9.3 lb a week
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lucineli.2024's weight history
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