Weigh In record (no journal entry) for 28 July 2021
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223.5 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1160 kcal
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Fat: 24.84g | Prot: 55.60g | Carb: 188.13g.
Breakfast: Hortifruti Mamão Formosa, Wickbold Pão de Forma Integral Maçã, Canela e Passas, Qualy Margarina sem Sal. Lunch: Nutrifresh Fricassê de Frango, Camil Arroz Branco Cozido. Dinner: Sopa de Vegetais (Baixo Teor de Sódio, com Água), Pão Francês. Snacks/Other: Parmalat Leite Desnatado. more...
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