Weigh In record (no journal entry) for 22 January 2022
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216.9 lb
Lost so far: 6.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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411 kcal
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Fat: 6.55g | Prot: 22.52g | Carb: 62.27g.
Breakfast: Pão Nino Bisnaguinha. Lunch: Tang Suco de Maracujá, Lombinho de Porco, Batata Inglesa Cozida, Pif Paf Brócolis Congelado. more...
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losing 3.1 lb a week
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