Weigh In record (no journal entry) for 19 February 2022
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212.1 lb
Lost so far: 11.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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787 kcal
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Fat: 25.64g | Prot: 33.66g | Carb: 108.41g.
Breakfast: Laranja Pêra, Banana Caturra. Lunch: Arroz Integral (Longo, Cozido), Lombinho de Porco, Couve Manteiga Refogada. Dinner: Pão Integral. Snacks/Other: Pif Paf Pão de Queijo. more...
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losing 1.0 lb a week
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