Weigh In record (no journal entry) for 09 December 2020
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185.6 lb
Lost so far: 27.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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720 kcal
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Fat: 15.08g | Prot: 45.16g | Carb: 104.87g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Wickbold Pão de Forma Integral. Lunch: Repolho Verde, Carne de Vaca Moída, Abóbora Cabotia. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Clara de Ovo. Snacks/Other: Manga Palmer, Wickbold Torrada Especial Canela e Passas Integral. more...
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losing 0.3 lb a week
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