Date started: 20 Mar 23

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 197.5 lb
26 Jul 24	187.0 lb	Reasonably Well
26 Jun 24	188.5 lb	Reasonably Well
24 Jun 24	189.2 lb	Reasonably Well
26 Feb 24	186.3 lb	Reasonably Well
15 Feb 24	186.7 lb	Reasonably Well
08 Feb 24	187.6 lb	Reasonably Well
03 Feb 24	188.9 lb	Reasonably Well
02 Feb 24	189.6 lb	Reasonably Well
01 Feb 24	189.8 lb	Reasonably Well
30 Jan 24	190.3 lb	Reasonably Well
29 Jan 24	191.1 lb	Reasonably Well
11 Jan 24	188.9 lb	Reasonably Well
10 Oct 23	189.2 lb	Reasonably Well
12 Sep 23	192.5 lb	Reasonably Well
20 Jul 23	195.8 lb	Reasonably Well
16 Jul 23	196.2 lb	Reasonably Well
15 Jul 23	197.8 lb	Reasonably Well
02 Jul 23	197.3 lb	Reasonably Well
26 Jun 23	198.9 lb	Reasonably Well
05 Jun 23	198.4 lb	Reasonably Well
31 May 23	198.6 lb	Reasonably Well
24 May 23	197.8 lb	Reasonably Well
19 May 23	198.4 lb	Reasonably Well
03 May 23	198.0 lb	Reasonably Well
02 May 23	198.6 lb	Reasonably Well
01 May 23	199.1 lb	Reasonably Well
28 Apr 23	197.5 lb	Reasonably Well
27 Apr 23	199.3 lb	Reasonably Well
26 Apr 23	199.7 lb	Reasonably Well
25 Apr 23	200.2 lb	Reasonably Well
31 Mar 23	197.8 lb	Reasonably Well
30 Mar 23	197.1 lb	Reasonably Well
29 Mar 23	198.4 lb	Reasonably Well
27 Mar 23	199.1 lb	Reasonably Well
20 Mar 23	197.5 lb	Reasonably Well

Date started: 12 Mar 23

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 197.5 lb
12 Mar 23	197.5 lb	Reasonably Well

Date started: 20 Apr 22

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 195.6 lb
23 Jan 23	192.9 lb	Reasonably Well
25 Oct 22	190.7 lb	Reasonably Well
10 Oct 22	188.1 lb	Reasonably Well
07 Oct 22	190.7 lb	Reasonably Well
20 Sep 22	189.8 lb	Reasonably Well
14 Aug 22	189.4 lb	Reasonably Well
30 Jul 22	190.5 lb	Reasonably Well
07 Jul 22	191.6 lb	Reasonably Well
04 Jul 22	193.3 lb	Reasonably Well
05 Jun 22	195.1 lb	Reasonably Well
20 Apr 22	195.6 lb	Reasonably Well

Date started: 16 Dec 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 191.8 lb
15 Jan 22	188.9 lb	Reasonably Well
13 Jan 22	189.8 lb	Reasonably Well
07 Jan 22	190.5 lb	Reasonably Well
03 Jan 22	191.1 lb	Reasonably Well
16 Dec 21	191.8 lb	Reasonably Well

Date started: 30 Sep 18

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 190.7 lb
31 Mar 20	189.6 lb	Reasonably Well
12 Mar 20	187.0 lb	Reasonably Well
04 Mar 20	188.1 lb	Reasonably Well
02 Mar 20	188.1 lb	Reasonably Well
27 Feb 20	188.9 lb	Reasonably Well
07 Jan 20	183.2 lb	Reasonably Well
05 Sep 19	172.6 lb	Reasonably Well
22 Jul 19	170.4 lb	Reasonably Well
18 Jul 19	170.9 lb	Reasonably Well
14 Jul 19	173.9 lb	Reasonably Well
07 May 19	168.4 lb	Reasonably Well
24 Apr 19	168.7 lb	Reasonably Well
05 Apr 19	169.8 lb	Reasonably Well
11 Mar 19	167.8 lb	Reasonably Well
25 Feb 19	165.1 lb	Reasonably Well
19 Feb 19	166.0 lb	Reasonably Well
13 Feb 19	167.1 lb	Reasonably Well
11 Feb 19	168.4 lb	Reasonably Well
17 Jan 19	168.2 lb	Reasonably Well
10 Jan 19	169.5 lb	Reasonably Well
03 Jan 19	171.1 lb	Reasonably Well
18 Dec 18	170.9 lb	Reasonably Well
11 Dec 18	171.1 lb	Reasonably Well
06 Dec 18	171.1 lb	Reasonably Well
30 Nov 18	171.5 lb	Reasonably Well
27 Nov 18	171.7 lb	Reasonably Well
26 Nov 18	172.2 lb	Reasonably Well
19 Nov 18	173.5 lb	Reasonably Well
13 Nov 18	174.8 lb	Reasonably Well
12 Nov 18	175.0 lb	Reasonably Well
08 Nov 18	176.8 lb	Reasonably Well
30 Oct 18	177.5 lb	Reasonably Well
28 Oct 18	179.2 lb	Reasonably Well
25 Oct 18	179.9 lb	Reasonably Well
30 Sep 18	190.7 lb	Reasonably Well