Weigh In record (no journal entry) for 23 January 2023
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192.9 lb
Lost so far: 2.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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2095 kcal
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Fat: 49.68g | Prot: 135.50g | Carb: 274.64g.
Breakfast: Fast Sports Nutrition Vanilla Pear Protein Shake, Atria Kalkkunaleike Ohuen Ohut, Becel Oliivi, Kurkku, Fazer Kaurapuikula. Lunch: Pirkka Vikkelät Kanan Jauheliha, Pirkka Gluteeniton Fusilli, Pirkka Tomaattimurska Valkosipuli. Tea: K-Menu Rasvaton Mieto Maitorahka, Valio Arki Rae Rasvaton, Banaanit, Pirkka Appelsiini Täysmehu, Pakkasmarja Mustikka. Dinner: Pirkka Vikkelät Kanan Jauheliha, Pirkka Gluteeniton Fusilli, Pirkka Tomaattimurska Valkosipuli. Supper: Banaanit. Snacks/Other: Fazer Sininen Maitosuklaa. more...
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gaining 0.2 lb a week
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