Weigh In record (no journal entry) for 28 October 2018
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179.2 lb
Lost so far: 11.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1394 kcal
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Fat: 35.90g | Prot: 35.88g | Carb: 221.80g.
Breakfast: Vaasan Iso Grahampaahto, Alpro Mustikka, Pirkka Margariini 60%, Rainbow Hedelmämehu. Lunch: Nocco Focus Cola, Pirkka Miniluumutomaatti. Dinner: Banaanit, Pirkka Kurkkuviipaleet Luomu, Vaasan Ruispalat, Alpro Mild & Creamy Mustikka, Pirkka Appelsiinimehu , Keiju Kasvirasvalevite 70%. Snacks/Other: Vaasan ISO Moniviljapaahto, Pirkka Margariini 60%, Rainbow Hedelmämehu. more...
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3138 kcal
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Activities & Exercise:
cheer leiripäivä - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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