Weigh In record (no journal entry) for 17 January 2019
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168.2 lb
Lost so far: 22.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1781 kcal
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Fat: 40.95g | Prot: 46.95g | Carb: 303.41g.
Breakfast: Jenkki Professional Täysksylitolipurukumi, Coca-Cola Coca-Cola, Klementiinit, Valio Arki Raejuusto. Lunch: Pirkka Margariini 60%, Fazer Puikula Täysjyväruis. Dinner: Rainbow Orange Virvoitusjuoma, Coca-Cola Coca-Cola, UniCafe Soijabolognese, Pirkka Täysjyväspagetti. Snacks/Other: Pirkka Piparkakku, Haribo Tropifrutti, Fazer Sininen Maitosuklaa. more...
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losing 1.3 lb a week
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