Weigh In record (no journal entry) for 30 October 2018
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177.5 lb
Lost so far: 13.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1994 kcal
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Fat: 66.35g | Prot: 59.63g | Carb: 283.48g.
Breakfast: Vaasan ISO Moniviljapaahto, Alpro Soya Suklaanmakuinen Soijajuoma, Annas Pipari, Vaasan Lapin Rieskaset Peruna . Lunch: Myllyn Paras Makaroni, Findus Falafel Lebanese. Dinner: Alpro Soijajuoma Kevyt, Santa Maria Original Soft Tortilla, Fazer Sininen Maitosuklaa, Satsuma. Snacks/Other: Alpro Soya Suklaanmakuinen Soijajuoma, Banaanit, Fazer Sininen Maitosuklaa. more...
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2763 kcal
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Activities & Exercise:
cheer 2h 20min - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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