Weigh In record (no journal entry) for 07 January 2020
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183.2 lb
Lost so far: 7.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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3234 kcal
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Fat: 127.32g | Prot: 102.22g | Carb: 413.56g.
Breakfast: Valio Sokeriton Mansikkakeitto, K-Menu Pikakaurahiutale. Lunch: Rainbow Miniluumutomaatti, Pirkka Spagetti, Avokado, Kananmunan Valkuainen. Dinner: Hesburger Ranskalaiset Perunat, Coca-Cola Coca-Cola, Hesburger Minikanahampurilainen, Milka Strawberry. Snacks/Other: Fazer Tutti Frutti Suklaa , Fazer Kaurapuikula, Pirkka Margariini 60%, Barebells Milkshake Banana, Alpro Vanilja Soijavanukas. more...
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gaining 0.6 lb a week
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