Weigh In record (no journal entry) for 29 January 2024
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191.1 lb
Lost so far: 6.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1876 kcal
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Fat: 45.06g | Prot: 137.15g | Carb: 228.50g.
Breakfast: Starbucks Chai Latte (Grande), Stay Strong Skyr Vanilja, Fazer Vuoksen Piirakka. Lunch: Fazer Puikula Täysjyväruis, Becel Oliivi, Rainbow Kalkkunaleike, Valio Arki Juusto. Dinner: Rainbow Jasmiini Riisi, Kotimaista Kanan Fileesuikale, Parsakaali. Snacks/Other: Rainbow Cashewpähkinät, Vaasan Kauratyynyt, Valio Arki Juusto, Valio Pehmeä Rahka, Valio Sokeriton Mustikkakeitto, Rainbow Kalkkunaleike, Becel Oliivi, Kurkku, Fast Sports Nutrition Hera80 Vanilla, AXA Berries Müsli, Kotimaista Viili 1%, Biona Organic Agavesiirappi. more...
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gaining 0.9 lb a week
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