Date started: 26 Mar 23

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 237.4 lb
22 Jun 24	239.9 lb	Reasonably Well
28 May 24	236.3 lb	Reasonably Well
16 May 24	236.6 lb	Reasonably Well
03 May 24	237.4 lb	Reasonably Well
01 May 24	237.0 lb	Reasonably Well
20 Apr 24	235.2 lb	Reasonably Well
12 Apr 24	236.8 lb	Reasonably Well
08 Apr 24	235.9 lb	Reasonably Well
13 Mar 24	229.3 lb	Reasonably Well
29 Feb 24	227.7 lb	Reasonably Well
20 Feb 24	224.0 lb	Reasonably Well
08 Feb 24	226.6 lb	Reasonably Well
30 Jan 24	226.2 lb	Reasonably Well
22 Jan 24	224.7 lb	Reasonably Well
03 Jan 24	218.9 lb	Reasonably Well
11 Dec 23	214.3 lb	Reasonably Well
28 Nov 23	209.2 lb	Reasonably Well
20 Nov 23	223.1 lb	Reasonably Well
07 Nov 23	221.8 lb	Reasonably Well
30 Oct 23	218.9 lb	Reasonably Well
23 Oct 23	217.4 lb	Reasonably Well
16 Oct 23	214.5 lb	Reasonably Well
09 Oct 23	213.4 lb	Reasonably Well
02 Oct 23	212.1 lb	Reasonably Well
25 Sep 23	211.4 lb	Reasonably Well
22 Sep 23	212.1 lb	Reasonably Well
05 Sep 23	211.6 lb	Reasonably Well
12 Jun 23	213.2 lb	Reasonably Well
07 Jun 23	214.3 lb	Reasonably Well
31 May 23	214.7 lb	Reasonably Well
17 May 23	217.2 lb	Reasonably Well
09 May 23	218.3 lb	Reasonably Well
07 May 23	219.1 lb	Reasonably Well
03 May 23	220.2 lb	Reasonably Well
28 Apr 23	220.9 lb	Reasonably Well
25 Apr 23	225.3 lb	Reasonably Well
18 Apr 23	226.4 lb	Reasonably Well
11 Apr 23	228.2 lb	Reasonably Well
10 Apr 23	229.5 lb	Reasonably Well
03 Apr 23	233.0 lb	Reasonably Well
29 Mar 23	235.9 lb	Reasonably Well
26 Mar 23	237.4 lb	Reasonably Well

Date started: 12 Jan 17

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 222.9 lb
03 Mar 23	237.0 lb	Reasonably Well
16 Feb 23	234.8 lb	Reasonably Well
10 Feb 23	235.9 lb	Reasonably Well
31 Jan 23	234.8 lb	Reasonably Well
28 Jan 23	235.9 lb	Reasonably Well
13 Jan 23	233.0 lb	Reasonably Well
27 Dec 22	235.5 lb	Reasonably Well
20 Dec 22	233.7 lb	Reasonably Well
20 Nov 22	228.4 lb	Reasonably Well
10 Nov 22	230.4 lb	Reasonably Well
03 Nov 22	230.2 lb	Reasonably Well
25 Oct 22	229.3 lb	Reasonably Well
26 Sep 22	226.9 lb	Reasonably Well
23 Sep 22	227.7 lb	Reasonably Well
19 Sep 22	227.5 lb	Reasonably Well
13 Sep 22	228.8 lb	Reasonably Well
12 Sep 22	229.7 lb	Reasonably Well
04 Sep 22	228.0 lb	Reasonably Well
26 Aug 22	228.2 lb	Reasonably Well
23 Aug 22	229.5 lb	Reasonably Well
16 Aug 22	227.7 lb	Reasonably Well
17 Jul 22	224.0 lb	Reasonably Well
05 Jul 22	220.0 lb	Reasonably Well
24 Jun 22	219.6 lb	Reasonably Well
17 Jun 22	219.4 lb	Reasonably Well
13 Jun 22	222.0 lb	Reasonably Well
11 Jun 22	222.4 lb	Reasonably Well
03 Jun 22	223.8 lb	Reasonably Well
27 May 22	218.9 lb	Reasonably Well
20 May 22	218.5 lb	Reasonably Well
19 May 22	219.8 lb	Reasonably Well
15 May 22	221.3 lb	Reasonably Well
13 May 22	224.0 lb	Reasonably Well
03 May 22	225.1 lb	Reasonably Well
28 Apr 22	227.5 lb	Reasonably Well
25 Apr 22	230.2 lb	Reasonably Well
12 Apr 22	229.9 lb	Reasonably Well
09 Apr 22	230.6 lb	Reasonably Well
04 Apr 22	231.3 lb	Reasonably Well
28 Mar 22	229.9 lb	Reasonably Well
21 Mar 22	230.8 lb	Reasonably Well
11 Mar 22	231.7 lb	Reasonably Well
07 Mar 22	234.1 lb	Reasonably Well
28 Feb 22	232.8 lb	Reasonably Well
21 Feb 22	234.4 lb	Reasonably Well
15 Feb 22	233.5 lb	Reasonably Well
14 Feb 22	234.1 lb	Reasonably Well
07 Feb 22	233.5 lb	Reasonably Well
31 Jan 22	232.1 lb	Reasonably Well
24 Jan 22	233.0 lb	Reasonably Well
17 Jan 22	233.9 lb	Reasonably Well
10 Jan 22	231.3 lb	Reasonably Well
03 Jan 22	231.9 lb	Reasonably Well
26 Dec 21	230.2 lb	Reasonably Well
20 Dec 21	231.0 lb	Reasonably Well
10 Dec 21	231.5 lb	Reasonably Well
09 Dec 21	231.7 lb	Reasonably Well
01 Dec 21	229.1 lb	Reasonably Well
29 Nov 21	230.2 lb	Reasonably Well
24 Nov 21	227.3 lb	Reasonably Well
15 Nov 21	230.4 lb	Reasonably Well
08 Nov 21	229.5 lb	Reasonably Well
01 Nov 21	230.6 lb	Reasonably Well
22 Oct 21	229.3 lb	Reasonably Well
12 Oct 21	229.5 lb	Reasonably Well
04 Oct 21	228.4 lb	Reasonably Well
28 Sep 21	227.3 lb	Reasonably Well
27 Sep 21	229.5 lb	Reasonably Well
23 Sep 21	227.1 lb	Reasonably Well
22 Sep 21	228.0 lb	Reasonably Well
20 Sep 21	227.7 lb	Reasonably Well
14 Sep 21	225.1 lb	Reasonably Well
13 Sep 21	226.2 lb	Reasonably Well
10 Sep 21	225.5 lb	Reasonably Well
09 Sep 21	226.0 lb	Reasonably Well
06 Sep 21	226.9 lb	Reasonably Well
03 Sep 21	225.3 lb	Reasonably Well
02 Sep 21	225.8 lb	Reasonably Well
01 Sep 21	227.1 lb	Reasonably Well
31 Aug 21	228.6 lb	Reasonably Well
24 Aug 21	226.6 lb	Reasonably Well
23 Aug 21	228.6 lb	Reasonably Well
19 Aug 21	225.3 lb	Reasonably Well
18 Aug 21	226.0 lb	Reasonably Well
09 Aug 21	223.5 lb	Reasonably Well
08 Aug 21	224.9 lb	Reasonably Well
01 Jul 21	229.5 lb	Reasonably Well
28 Jun 21	233.5 lb	Reasonably Well
07 Jun 21	231.3 lb	Reasonably Well
06 Jun 21	233.5 lb	Reasonably Well
01 Jun 21	231.7 lb	Reasonably Well
28 May 21	231.7 lb	Reasonably Well
17 May 21	228.4 lb	Reasonably Well
06 May 21	228.8 lb	Reasonably Well
03 May 21	229.7 lb	Reasonably Well
20 Apr 21	229.7 lb	Reasonably Well
06 Apr 21	229.7 lb	Reasonably Well
22 Mar 21	229.7 lb	Reasonably Well
15 Mar 21	229.7 lb	Reasonably Well
13 Mar 21	229.5 lb	Reasonably Well
06 Mar 21	229.3 lb	Reasonably Well
27 Feb 21	230.4 lb	Reasonably Well
25 Feb 21	230.8 lb	Reasonably Well
20 Feb 21	231.7 lb	Reasonably Well
13 Feb 21	231.5 lb	Reasonably Well
04 Feb 21	231.7 lb	Reasonably Well
02 Feb 21	230.2 lb	Reasonably Well
28 Jan 21	233.2 lb	Reasonably Well
23 Jan 21	233.5 lb	Reasonably Well
18 Jan 21	231.9 lb	Reasonably Well
02 Jan 21	233.0 lb	Reasonably Well
20 Dec 20	229.5 lb	Reasonably Well
16 Dec 20	228.2 lb	Reasonably Well
15 Dec 20	229.7 lb	Reasonably Well
08 Dec 20	229.5 lb	Reasonably Well
30 Nov 20	228.6 lb	Reasonably Well
18 Nov 20	230.2 lb	Reasonably Well
10 Nov 20	228.4 lb	Reasonably Well
09 Nov 20	229.7 lb	Reasonably Well
02 Nov 20	228.0 lb	Reasonably Well
28 Oct 20	227.7 lb	Reasonably Well
15 Oct 20	226.9 lb	Reasonably Well
05 Oct 20	227.7 lb	Reasonably Well
28 Sep 20	229.7 lb	Reasonably Well
27 Sep 20	228.8 lb	Reasonably Well
21 Sep 20	227.7 lb	Reasonably Well
17 Sep 20	228.8 lb	Reasonably Well
07 Sep 20	227.5 lb	Reasonably Well
20 Jul 20	220.7 lb	Reasonably Well
13 Jul 20	228.6 lb	Reasonably Well
27 Jun 20	222.2 lb	Reasonably Well
13 Jun 20	220.2 lb	Reasonably Well
06 Jun 20	222.7 lb	Reasonably Well
22 May 20	220.9 lb	Reasonably Well
01 May 20	216.5 lb	Reasonably Well
10 Apr 20	220.0 lb	Reasonably Well
21 Mar 20	217.8 lb	Reasonably Well
12 Mar 20	218.5 lb	Reasonably Well
08 Mar 20	223.1 lb	Reasonably Well
01 Feb 20	224.0 lb	Reasonably Well
13 Dec 19	224.7 lb	Reasonably Well
11 Dec 19	231.0 lb	Reasonably Well
16 Nov 19	222.7 lb	Reasonably Well
24 Oct 19	223.1 lb	Reasonably Well
09 Oct 19	220.7 lb	Reasonably Well
04 Oct 19	222.9 lb	Reasonably Well
19 Sep 19	220.9 lb	Reasonably Well
16 Sep 19	220.2 lb	Reasonably Well
13 Sep 19	222.7 lb	Reasonably Well
12 Sep 19	223.8 lb	Reasonably Well
29 Aug 19	222.2 lb	Reasonably Well
26 Aug 19	223.1 lb	Reasonably Well
16 Aug 19	221.6 lb	Reasonably Well
06 Aug 19	224.4 lb	Reasonably Well
16 Jul 19	220.5 lb	Reasonably Well
10 Jul 19	221.6 lb	Reasonably Well
05 Jul 19	222.0 lb	Reasonably Well
19 Jun 19	217.8 lb	Reasonably Well
12 Jun 19	216.9 lb	Reasonably Well
06 Jun 19	216.1 lb	Reasonably Well
03 Jun 19	216.9 lb	Reasonably Well
16 May 19	216.7 lb	Reasonably Well
14 May 19	218.5 lb	Reasonably Well
08 Apr 19	210.8 lb	Reasonably Well
28 Mar 19	207.5 lb	Reasonably Well
05 Mar 19	206.6 lb	Reasonably Well
28 Feb 19	207.7 lb	Reasonably Well
28 Jan 19	202.6 lb	Reasonably Well
25 Jan 19	203.0 lb	Reasonably Well
07 Jan 19	200.6 lb	Reasonably Well
31 Dec 18	197.8 lb	Reasonably Well
27 Dec 18	202.4 lb	Reasonably Well
24 Dec 18	200.8 lb	Reasonably Well
17 Dec 18	201.5 lb	Reasonably Well
11 Dec 18	199.7 lb	Reasonably Well
10 Dec 18	200.2 lb	Reasonably Well
03 Dec 18	201.7 lb	Reasonably Well
22 Nov 18	203.3 lb	Reasonably Well
17 Nov 18	202.8 lb	Reasonably Well
05 Nov 18	203.0 lb	Reasonably Well
03 Nov 18	203.3 lb	Reasonably Well
01 Nov 18	203.9 lb	Reasonably Well
29 Oct 18	203.9 lb	Reasonably Well
24 Oct 18	204.4 lb	Reasonably Well
23 Oct 18	204.6 lb	Reasonably Well
22 Oct 18	203.7 lb	Reasonably Well
21 Oct 18	203.5 lb	Reasonably Well
20 Oct 18	204.4 lb	Reasonably Well
19 Oct 18	204.6 lb	Reasonably Well
18 Oct 18	204.8 lb	Reasonably Well
17 Oct 18	204.8 lb	Reasonably Well
16 Oct 18	205.7 lb	Reasonably Well
15 Oct 18	207.0 lb	Reasonably Well
14 Oct 18	208.1 lb	Reasonably Well
13 Oct 18	207.0 lb	Reasonably Well
12 Oct 18	207.2 lb	Reasonably Well
11 Oct 18	208.1 lb	Reasonably Well
10 Oct 18	211.0 lb	Reasonably Well
01 Oct 18	208.3 lb	Reasonably Well
18 Sep 18	209.4 lb	Reasonably Well
12 Jan 17	222.9 lb	Reasonably Well