basatogruls's Journal, 29 October 2018

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203.9 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2018:
1198 kcal Fat: 36.76g | Prot: 38.53g | Carb: 175.37g.   Breakfast: Tarhana Suppe. Lunch: Nordsee Backfisch-Baguette. Dinner: Wasa Sandwich Cream Cheese Tomato & Basil. Snacks/Other: Granny Smith Äpfel. more...
losing 0.6 lb a week

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