Weigh In record (no journal entry) for 19 October 2018
|
204.6 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2018:
|
988 kcal
|
Fat: 41.04g | Prot: 18.50g | Carb: 140.30g.
Breakfast: Pumpernickel, Kinder Bueno, Alnatura Tomate-Basilikum Aufstrich. Lunch: Banane. Dinner: Banane, Campus Suite Cous Cous Salat. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
basatogruls's weight history
|