Weigh In record (no journal entry) for 09 August 2021
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223.5 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1061 kcal
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Fat: 59.65g | Prot: 26.39g | Carb: 105.20g.
Breakfast: Sonnenblumenkernbrot, Cocktailtomaten, Kerrygold Extra Ungesalzen, Philadelphia Intense Frischkäse, Schwartau Samt Erdbeer-Vanille. Lunch: Eierwaffeln. Snacks/Other: Zitronensaft, Tomaten, Pflanzenöl, Kohlrabi, Lyttos Schafskäse Leicht, Florette Feldsalat . more...
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losing 9.3 lb a week
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