Weigh In record (no journal entry) for 16 October 2018
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205.7 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1055 kcal
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Fat: 32.73g | Prot: 45.10g | Carb: 146.88g.
Breakfast: Château Nuss & Crisp, Arabisches Fladenbrot, Türkische Linsensuppe. Lunch: Alpro Soya Pfirsich, Banane. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Alpro Soya Natur Jogurt. Snacks/Other: Corny Milch Dark & White. more...
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losing 9.3 lb a week
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basatogruls's weight history
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