Weigh In record (no journal entry) for 11 April 2023
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228.2 lb
Lost so far: 9.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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260 kcal
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Fat: 13.18g | Prot: 16.63g | Carb: 18.23g.
Breakfast: Salami, Lindenhof Gouda, Türkisches Fladenbrot. more...
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losing 9.3 lb a week
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basatogruls's weight history
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