Date started: 16 Jun 17

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 223.8 lb
01 Apr 24	228.6 lb	Poorly
27 Nov 21	209.2 lb	Reasonably Well
19 Mar 21	219.1 lb	Reasonably Well
10 Mar 21	221.8 lb	Reasonably Well
26 Feb 21	222.4 lb	Reasonably Well
22 Feb 21	223.8 lb	Reasonably Well
21 Feb 21	224.9 lb	Reasonably Well
05 Aug 20	203.0 lb	Reasonably Well
28 Jul 20	202.2 lb	Reasonably Well
30 Dec 19	195.6 lb	Reasonably Well
27 Dec 19	197.3 lb	Reasonably Well
29 Nov 19	200.2 lb	Reasonably Well
08 Nov 19	203.3 lb	Reasonably Well
30 Oct 19	204.6 lb	Reasonably Well
11 Oct 19	207.0 lb	Reasonably Well
07 Oct 19	209.9 lb	Reasonably Well
24 Sep 19	209.4 lb	Reasonably Well
20 Sep 19	207.9 lb	Reasonably Well
17 Sep 19	207.2 lb	Reasonably Well
16 Sep 19	205.7 lb	Reasonably Well
13 Sep 19	207.5 lb	Reasonably Well
12 Sep 19	206.8 lb	Reasonably Well
10 Sep 19	208.3 lb	Reasonably Well
08 Sep 19	207.2 lb	Reasonably Well
03 Sep 19	203.5 lb	Reasonably Well
23 Aug 19	198.9 lb	Reasonably Well
19 Aug 19	199.3 lb	Reasonably Well
18 Aug 19	202.8 lb	Reasonably Well
14 Aug 19	200.4 lb	Reasonably Well
12 Aug 19	199.3 lb	Reasonably Well
09 Aug 19	199.7 lb	Reasonably Well
02 Aug 19	194.9 lb	Reasonably Well
01 Aug 19	195.8 lb	Reasonably Well
30 Jul 19	191.8 lb	Reasonably Well
26 Jul 19	195.8 lb	Reasonably Well
23 Jul 19	194.0 lb	Reasonably Well
22 Jul 19	197.3 lb	Reasonably Well
21 Jul 19	196.9 lb	Reasonably Well
19 Jul 19	194.9 lb	Reasonably Well
17 Jul 19	195.6 lb	Reasonably Well
14 Jul 19	193.1 lb	Reasonably Well
12 Jul 19	192.2 lb	Reasonably Well
08 Jul 19	191.1 lb	Reasonably Well
05 Jul 19	191.8 lb	Reasonably Well
01 Jul 19	191.1 lb	Reasonably Well
28 Jun 19	189.6 lb	Reasonably Well
24 Jun 19	191.8 lb	Reasonably Well
23 Jun 19	194.7 lb	Reasonably Well
21 Jun 19	192.0 lb	Reasonably Well
20 Jun 19	193.8 lb	Reasonably Well
18 Jun 19	192.9 lb	Reasonably Well
17 Jun 19	196.0 lb	Reasonably Well
14 Jun 19	193.6 lb	Reasonably Well
12 Jun 19	192.7 lb	Reasonably Well
10 Jun 19	194.0 lb	Reasonably Well
09 Jun 19	197.8 lb	Reasonably Well
07 Jun 19	194.0 lb	Reasonably Well
06 Jun 19	192.0 lb	Reasonably Well
03 Jun 19	195.6 lb	Reasonably Well
31 May 19	192.9 lb	Reasonably Well
29 May 19	192.5 lb	Reasonably Well
28 May 19	193.8 lb	Reasonably Well
27 May 19	194.2 lb	Reasonably Well
26 May 19	195.1 lb	Reasonably Well
19 May 19	196.9 lb	Reasonably Well
17 May 19	195.3 lb	Reasonably Well
13 May 19	195.3 lb	Reasonably Well
10 May 19	196.9 lb	Reasonably Well
08 May 19	197.1 lb	Reasonably Well
07 May 19	195.8 lb	Reasonably Well
06 May 19	198.2 lb	Reasonably Well
03 May 19	195.1 lb	Reasonably Well
02 May 19	196.2 lb	Reasonably Well
30 Apr 19	192.2 lb	Reasonably Well
29 Apr 19	194.0 lb	Reasonably Well
28 Apr 19	196.4 lb	Reasonably Well
25 Apr 19	198.6 lb	Reasonably Well
24 Apr 19	199.1 lb	Reasonably Well
23 Apr 19	200.2 lb	Reasonably Well
22 Apr 19	198.6 lb	Reasonably Well
18 Apr 19	198.4 lb	Reasonably Well
17 Apr 19	199.7 lb	Reasonably Well
16 Apr 19	201.3 lb	Reasonably Well
15 Apr 19	201.5 lb	Reasonably Well
12 Apr 19	200.2 lb	Reasonably Well
11 Apr 19	203.7 lb	Reasonably Well
10 Apr 19	205.5 lb	Reasonably Well
08 Apr 19	203.3 lb	Reasonably Well
05 Apr 19	201.9 lb	Reasonably Well
04 Apr 19	203.0 lb	Reasonably Well
03 Apr 19	205.7 lb	Reasonably Well
02 Apr 19	203.5 lb	Reasonably Well
01 Apr 19	204.1 lb	Reasonably Well
31 Mar 19	203.9 lb	Reasonably Well
28 Mar 19	205.7 lb	Reasonably Well
27 Mar 19	206.6 lb	Reasonably Well
26 Mar 19	207.2 lb	Reasonably Well
25 Mar 19	208.1 lb	Reasonably Well
22 Mar 19	210.3 lb	Reasonably Well
21 Mar 19	213.2 lb	Reasonably Well
20 Mar 19	213.6 lb	Reasonably Well
19 Mar 19	214.5 lb	Reasonably Well
18 Mar 19	215.4 lb	Reasonably Well
15 Mar 19	214.3 lb	Reasonably Well
14 Mar 19	213.8 lb	Reasonably Well
08 Mar 19	214.5 lb	Reasonably Well
06 Mar 19	215.8 lb	Reasonably Well
01 Mar 19	209.9 lb	Reasonably Well
27 Feb 19	212.5 lb	Reasonably Well
24 Feb 19	212.3 lb	Reasonably Well
23 Feb 19	213.0 lb	Reasonably Well
18 Feb 19	213.2 lb	Reasonably Well
08 Feb 19	208.3 lb	Reasonably Well
07 Feb 19	207.7 lb	Reasonably Well
05 Feb 19	209.9 lb	Reasonably Well
01 Feb 19	207.2 lb	Reasonably Well
30 Jan 19	208.3 lb	Reasonably Well
25 Jan 19	205.7 lb	Reasonably Well
23 Jan 19	206.4 lb	Reasonably Well
22 Jan 19	205.5 lb	Reasonably Well
18 Jan 19	206.8 lb	Reasonably Well
16 Jan 19	205.9 lb	Reasonably Well
15 Jan 19	205.9 lb	Reasonably Well
11 Jan 19	206.8 lb	Reasonably Well
10 Jan 19	207.7 lb	Reasonably Well
07 Jan 19	209.7 lb	Reasonably Well
04 Jan 19	209.9 lb	Reasonably Well
02 Jan 19	211.9 lb	Reasonably Well
28 Dec 18	211.2 lb	Reasonably Well
26 Dec 18	213.4 lb	Reasonably Well
24 Dec 18	211.6 lb	Reasonably Well
21 Dec 18	209.4 lb	Reasonably Well
17 Dec 18	209.7 lb	Reasonably Well
14 Dec 18	209.0 lb	Reasonably Well
07 Dec 18	209.9 lb	Reasonably Well
06 Dec 18	211.2 lb	Reasonably Well
05 Dec 18	210.3 lb	Reasonably Well
03 Dec 18	210.8 lb	Reasonably Well
28 Nov 18	207.5 lb	Reasonably Well
26 Nov 18	206.4 lb	Reasonably Well
23 Nov 18	208.8 lb	Reasonably Well
16 Nov 18	206.1 lb	Reasonably Well
12 Nov 18	205.5 lb	Reasonably Well
09 Nov 18	205.3 lb	Reasonably Well
07 Nov 18	207.9 lb	Reasonably Well
05 Nov 18	207.9 lb	Reasonably Well
22 Oct 18	205.0 lb	Reasonably Well
09 Oct 18	205.5 lb	Reasonably Well
20 Sep 18	194.9 lb	Reasonably Well
06 Sep 18	194.4 lb	Reasonably Well
28 Aug 18	195.3 lb	Reasonably Well
21 Aug 18	197.5 lb	Reasonably Well
20 Aug 18	199.7 lb	Reasonably Well
17 Aug 18	196.9 lb	Reasonably Well
15 Aug 18	197.1 lb	Reasonably Well
13 Aug 18	199.7 lb	Reasonably Well
08 Aug 18	200.4 lb	Reasonably Well
06 Aug 18	202.2 lb	Reasonably Well
03 Aug 18	202.2 lb	Reasonably Well
01 Aug 18	203.5 lb	Reasonably Well
30 Jul 18	204.8 lb	Reasonably Well
28 Jul 18	203.3 lb	Reasonably Well
26 Jul 18	204.4 lb	Reasonably Well
25 Jul 18	205.7 lb	Reasonably Well
22 Jul 18	206.1 lb	Reasonably Well
20 Jul 18	203.5 lb	Reasonably Well
16 Jul 18	205.9 lb	Reasonably Well
14 Jul 18	205.0 lb	Reasonably Well
13 Jul 18	205.9 lb	Reasonably Well
12 Jul 18	206.1 lb	Reasonably Well
10 Jul 18	207.2 lb	Reasonably Well
04 Jul 18	203.0 lb	Reasonably Well
02 Jul 18	205.0 lb	Reasonably Well
29 Jun 18	204.1 lb	Reasonably Well
27 Jun 18	205.9 lb	Reasonably Well
15 Jun 18	200.8 lb	Reasonably Well
07 Jun 18	198.4 lb	Reasonably Well
04 Jun 18	194.4 lb	Reasonably Well
01 Jun 18	199.3 lb	Reasonably Well
14 May 18	194.7 lb	Reasonably Well
11 May 18	190.7 lb	Reasonably Well
10 May 18	192.5 lb	Reasonably Well
02 May 18	190.0 lb	Reasonably Well
25 Apr 18	190.9 lb	Reasonably Well
20 Apr 18	191.8 lb	Reasonably Well
18 Apr 18	193.6 lb	Reasonably Well
16 Apr 18	196.4 lb	Reasonably Well
13 Apr 18	192.9 lb	Reasonably Well
11 Apr 18	194.4 lb	Reasonably Well
09 Apr 18	194.9 lb	Reasonably Well
08 Apr 18	195.6 lb	Reasonably Well
06 Apr 18	195.1 lb	Reasonably Well
04 Apr 18	193.3 lb	Reasonably Well
31 Mar 18	192.7 lb	Reasonably Well
30 Mar 18	194.2 lb	Reasonably Well
28 Mar 18	194.7 lb	Reasonably Well
26 Mar 18	193.8 lb	Reasonably Well
24 Mar 18	191.4 lb	Reasonably Well
23 Mar 18	192.9 lb	Reasonably Well
21 Mar 18	191.6 lb	Reasonably Well
19 Mar 18	192.7 lb	Reasonably Well
16 Mar 18	195.8 lb	Reasonably Well
14 Mar 18	198.2 lb	Reasonably Well
13 Mar 18	195.3 lb	Reasonably Well
12 Mar 18	196.7 lb	Reasonably Well
09 Mar 18	195.8 lb	Reasonably Well
07 Mar 18	195.6 lb	Reasonably Well
06 Mar 18	196.2 lb	Reasonably Well
05 Mar 18	197.3 lb	Reasonably Well
04 Mar 18	197.1 lb	Reasonably Well
02 Mar 18	194.7 lb	Reasonably Well
01 Mar 18	196.2 lb	Reasonably Well
28 Feb 18	195.8 lb	Reasonably Well
27 Feb 18	196.4 lb	Reasonably Well
26 Feb 18	196.7 lb	Reasonably Well
25 Feb 18	197.1 lb	Reasonably Well
24 Feb 18	197.1 lb	Reasonably Well
22 Feb 18	196.7 lb	Reasonably Well
21 Feb 18	196.4 lb	Reasonably Well
19 Feb 18	197.3 lb	Reasonably Well
16 Feb 18	198.9 lb	Reasonably Well
15 Feb 18	199.5 lb	Reasonably Well
14 Feb 18	201.5 lb	Reasonably Well
12 Feb 18	201.9 lb	Reasonably Well
09 Feb 18	200.0 lb	Reasonably Well
07 Feb 18	201.5 lb	Reasonably Well
06 Feb 18	202.2 lb	Reasonably Well
04 Feb 18	203.3 lb	Reasonably Well
31 Jan 18	204.8 lb	Reasonably Well
26 Jan 18	204.4 lb	Reasonably Well
12 Jan 18	207.0 lb	Reasonably Well
11 Jan 18	209.0 lb	Reasonably Well
08 Jan 18	207.7 lb	Reasonably Well
07 Jan 18	208.8 lb	Reasonably Well
04 Jan 18	209.9 lb	Reasonably Well
02 Jan 18	212.7 lb	Reasonably Well
28 Dec 17	212.1 lb	Reasonably Well
30 Nov 17	208.6 lb	Reasonably Well
21 Nov 17	206.8 lb	Reasonably Well
17 Nov 17	205.0 lb	Reasonably Well
13 Nov 17	207.9 lb	Reasonably Well
07 Nov 17	206.1 lb	Reasonably Well
02 Nov 17	206.1 lb	Reasonably Well
01 Nov 17	206.4 lb	Reasonably Well
23 Oct 17	202.6 lb	Reasonably Well
18 Oct 17	203.5 lb	Reasonably Well
10 Oct 17	196.9 lb	Reasonably Well
03 Oct 17	198.0 lb	Reasonably Well
29 Sep 17	198.4 lb	Reasonably Well
23 Sep 17	200.6 lb	Reasonably Well
15 Sep 17	202.2 lb	Reasonably Well
12 Sep 17	203.7 lb	Reasonably Well
07 Sep 17	205.5 lb	Reasonably Well
06 Sep 17	204.4 lb	Reasonably Well
05 Sep 17	205.0 lb	Reasonably Well
04 Sep 17	204.4 lb	Reasonably Well
01 Sep 17	201.9 lb	Reasonably Well
31 Aug 17	202.8 lb	Reasonably Well
29 Aug 17	202.4 lb	Reasonably Well
25 Aug 17	204.6 lb	Reasonably Well
23 Aug 17	203.5 lb	Reasonably Well
22 Aug 17	206.8 lb	Reasonably Well
21 Aug 17	205.7 lb	Reasonably Well
20 Aug 17	204.6 lb	Reasonably Well
18 Aug 17	204.4 lb	Reasonably Well
16 Aug 17	203.9 lb	Reasonably Well
14 Aug 17	204.1 lb	Reasonably Well
04 Aug 17	205.5 lb	Reasonably Well
02 Aug 17	205.0 lb	Reasonably Well
01 Aug 17	207.9 lb	Reasonably Well
31 Jul 17	206.4 lb	Reasonably Well
30 Jul 17	205.5 lb	Reasonably Well
28 Jul 17	205.0 lb	Reasonably Well
27 Jul 17	204.8 lb	Reasonably Well
25 Jul 17	205.7 lb	Reasonably Well
22 Jul 17	209.7 lb	Reasonably Well
21 Jul 17	209.4 lb	Reasonably Well
19 Jul 17	208.6 lb	Reasonably Well
18 Jul 17	208.8 lb	Reasonably Well
17 Jul 17	209.0 lb	Reasonably Well
16 Jul 17	208.8 lb	Reasonably Well
15 Jul 17	211.2 lb	Reasonably Well
14 Jul 17	209.0 lb	Reasonably Well
13 Jul 17	209.2 lb	Reasonably Well
12 Jul 17	209.7 lb	Reasonably Well
11 Jul 17	209.2 lb	Reasonably Well
10 Jul 17	210.5 lb	Reasonably Well
09 Jul 17	210.3 lb	Reasonably Well
07 Jul 17	210.8 lb	Reasonably Well
06 Jul 17	211.9 lb	Reasonably Well
04 Jul 17	213.0 lb	Reasonably Well
02 Jul 17	214.7 lb	Reasonably Well
16 Jun 17	223.8 lb	Reasonably Well

Date started: 01 Sep 14

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 151.9 lb
22 Apr 16	207.2 lb	Poorly
27 Feb 16	207.2 lb	Poorly
01 Sep 14	151.9 lb	Not Applicable