15773871's Journal, 08 January 2018

Weigh In record (no journal entry) for 08 January 2018
207.7 lb Lost so far: 16.1 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2018:
310 kcal Fat: 13.28g | Prot: 19.78g | Carb: 28.04g.   Breakfast: Queso Feta. Lunch: Milanesa de Ternera, Arroz Integral. more...
losing 7.7 lb a week

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