Weigh In record (no journal entry) for 29 May 2019
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192.5 lb
Lost so far: 31.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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560 kcal
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Fat: 3.10g | Prot: 22.96g | Carb: 115.04g.
Breakfast: Mandarinas, Café con Leche Descremada. Lunch: Arroz Integral (de Grano Medio, Cocido), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Café con Leche Descremada, Manzana, Gongys Malvaviscos. more...
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losing 9.3 lb a week
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15773871's weight history
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