Date started: 02 Jan 23

Date	Weight	How closely followed?	Goal: 253.5 lb Start: 283.7 lb
01 May 23	257.9 lb	Reasonably Well
31 Mar 23	253.8 lb	Reasonably Well
17 Mar 23	256.6 lb	Reasonably Well
02 Feb 23	264.1 lb	Reasonably Well
16 Jan 23	273.2 lb	Reasonably Well
02 Jan 23	283.7 lb	Reasonably Well

Date started: 17 Sep 18

Date	Weight	How closely followed?	Goal: 253.5 lb Start: 254.6 lb
05 Jul 21	261.5 lb	Reasonably Well
30 Jun 21	261.9 lb	Reasonably Well
29 Jun 21	261.9 lb	Reasonably Well
26 Jun 21	262.6 lb	Reasonably Well
25 Jun 21	263.0 lb	Reasonably Well
24 Jun 21	260.8 lb	Reasonably Well
23 Jun 21	264.3 lb	Reasonably Well
22 Jun 21	263.9 lb	Reasonably Well
21 Jun 21	265.2 lb	Reasonably Well
12 May 21	259.7 lb	Reasonably Well
18 Apr 21	258.6 lb	Reasonably Well
05 Apr 21	259.0 lb	Reasonably Well
12 Mar 21	279.8 lb	Reasonably Well
07 Sep 20	261.2 lb	Reasonably Well
06 Sep 20	262.4 lb	Reasonably Well
28 Jun 20	265.0 lb	Reasonably Well
14 Jun 20	266.8 lb	Reasonably Well
13 Jun 20	265.9 lb	Reasonably Well
12 Jun 20	264.6 lb	Reasonably Well
11 Jun 20	265.2 lb	Reasonably Well
10 Jun 20	269.4 lb	Reasonably Well
09 Mar 20	244.7 lb	Reasonably Well
06 Mar 20	245.4 lb	Reasonably Well
05 Mar 20	245.2 lb	Reasonably Well
04 Mar 20	244.7 lb	Reasonably Well
03 Mar 20	247.4 lb	Reasonably Well
02 Mar 20	248.7 lb	Reasonably Well
31 Jan 20	235.2 lb	Reasonably Well
30 Jan 20	233.5 lb	Reasonably Well
29 Jan 20	234.6 lb	Reasonably Well
27 Jan 20	236.6 lb	Reasonably Well
20 Jan 20	237.2 lb	Reasonably Well
17 Jan 20	235.0 lb	Reasonably Well
15 Jan 20	236.3 lb	Reasonably Well
14 Jan 20	236.8 lb	Reasonably Well
13 Jan 20	238.5 lb	Reasonably Well
12 Jan 20	236.3 lb	Reasonably Well
11 Jan 20	235.0 lb	Reasonably Well
10 Jan 20	235.9 lb	Reasonably Well
09 Jan 20	237.7 lb	Reasonably Well
08 Jan 20	238.5 lb	Reasonably Well
07 Jan 20	239.9 lb	Reasonably Well
02 Jan 20	236.1 lb	Reasonably Well
02 Dec 19	229.3 lb	Reasonably Well
19 Nov 19	223.5 lb	Reasonably Well
21 Oct 19	219.4 lb	Reasonably Well
08 Oct 19	215.0 lb	Reasonably Well
03 Oct 19	215.8 lb	Reasonably Well
27 Sep 19	218.3 lb	Reasonably Well
26 Sep 19	216.9 lb	Reasonably Well
25 Sep 19	217.2 lb	Reasonably Well
24 Sep 19	216.9 lb	Reasonably Well
23 Sep 19	216.7 lb	Reasonably Well
22 Sep 19	217.6 lb	Reasonably Well
21 Sep 19	216.7 lb	Reasonably Well
20 Sep 19	215.8 lb	Reasonably Well
19 Sep 19	216.5 lb	Reasonably Well
18 Sep 19	216.3 lb	Reasonably Well
17 Sep 19	216.1 lb	Reasonably Well
16 Sep 19	215.8 lb	Reasonably Well
14 Sep 19	216.3 lb	Reasonably Well
13 Sep 19	216.5 lb	Reasonably Well
12 Sep 19	216.9 lb	Reasonably Well
11 Sep 19	220.5 lb	Reasonably Well
10 Sep 19	221.6 lb	Reasonably Well
09 Sep 19	224.0 lb	Reasonably Well
06 Sep 19	217.6 lb	Reasonably Well
05 Sep 19	218.5 lb	Reasonably Well
04 Sep 19	218.9 lb	Reasonably Well
03 Sep 19	219.4 lb	Reasonably Well
02 Sep 19	220.2 lb	Reasonably Well
31 Aug 19	222.0 lb	Reasonably Well
30 Aug 19	222.4 lb	Reasonably Well
29 Aug 19	222.0 lb	Reasonably Well
28 Aug 19	223.3 lb	Reasonably Well
27 Aug 19	224.9 lb	Reasonably Well
26 Aug 19	227.7 lb	Reasonably Well
26 Jul 19	220.7 lb	Reasonably Well
25 Jul 19	219.6 lb	Reasonably Well
24 Jul 19	220.5 lb	Reasonably Well
22 Jul 19	220.0 lb	Reasonably Well
19 Jul 19	219.1 lb	Reasonably Well
18 Jul 19	219.1 lb	Reasonably Well
17 Jul 19	218.5 lb	Reasonably Well
16 Jul 19	218.7 lb	Reasonably Well
15 Jul 19	218.0 lb	Reasonably Well
14 Jul 19	216.5 lb	Reasonably Well
13 Jul 19	218.0 lb	Reasonably Well
12 Jul 19	217.4 lb	Reasonably Well
11 Jul 19	218.0 lb	Reasonably Well
10 Jul 19	219.1 lb	Reasonably Well
09 Jul 19	219.1 lb	Reasonably Well
05 Jul 19	218.5 lb	Reasonably Well
04 Jul 19	218.3 lb	Reasonably Well
03 Jul 19	217.4 lb	Reasonably Well
01 Jul 19	216.1 lb	Reasonably Well
28 Jun 19	219.8 lb	Reasonably Well
27 Jun 19	221.3 lb	Reasonably Well
26 Jun 19	220.9 lb	Reasonably Well
22 Jun 19	222.0 lb	Reasonably Well
21 Jun 19	222.7 lb	Reasonably Well
20 Jun 19	224.0 lb	Reasonably Well
19 Jun 19	224.4 lb	Reasonably Well
18 Jun 19	224.4 lb	Reasonably Well
17 Jun 19	227.1 lb	Reasonably Well
14 Jun 19	225.1 lb	Reasonably Well
13 Jun 19	226.2 lb	Reasonably Well
10 Jun 19	225.1 lb	Reasonably Well
07 Jun 19	225.1 lb	Reasonably Well
06 Jun 19	223.3 lb	Reasonably Well
05 Jun 19	226.6 lb	Reasonably Well
04 Jun 19	225.5 lb	Reasonably Well
03 Jun 19	226.4 lb	Reasonably Well
02 Jun 19	225.3 lb	Reasonably Well
01 Jun 19	224.9 lb	Reasonably Well
31 May 19	224.4 lb	Reasonably Well
30 May 19	225.8 lb	Reasonably Well
29 May 19	227.7 lb	Reasonably Well
28 May 19	227.7 lb	Reasonably Well
27 May 19	229.1 lb	Reasonably Well
25 May 19	225.5 lb	Reasonably Well
24 May 19	225.5 lb	Reasonably Well
23 May 19	225.8 lb	Reasonably Well
22 May 19	225.1 lb	Reasonably Well
21 May 19	225.8 lb	Reasonably Well
20 May 19	227.3 lb	Reasonably Well
18 May 19	225.3 lb	Reasonably Well
17 May 19	224.0 lb	Reasonably Well
16 May 19	224.4 lb	Reasonably Well
15 May 19	223.5 lb	Reasonably Well
14 May 19	224.9 lb	Reasonably Well
13 May 19	229.5 lb	Reasonably Well
11 May 19	226.4 lb	Reasonably Well
10 May 19	225.8 lb	Reasonably Well
09 May 19	225.3 lb	Reasonably Well
08 May 19	226.0 lb	Reasonably Well
07 May 19	227.3 lb	Reasonably Well
06 May 19	227.7 lb	Reasonably Well
04 May 19	227.7 lb	Reasonably Well
03 May 19	228.0 lb	Reasonably Well
02 May 19	228.2 lb	Reasonably Well
01 May 19	228.2 lb	Reasonably Well
30 Apr 19	229.7 lb	Reasonably Well
29 Apr 19	229.7 lb	Reasonably Well
26 Apr 19	226.6 lb	Reasonably Well
25 Apr 19	226.0 lb	Reasonably Well
24 Apr 19	226.6 lb	Reasonably Well
22 Apr 19	228.0 lb	Reasonably Well
19 Apr 19	228.0 lb	Reasonably Well
18 Apr 19	227.7 lb	Reasonably Well
17 Apr 19	226.9 lb	Reasonably Well
16 Apr 19	229.1 lb	Reasonably Well
15 Apr 19	230.8 lb	Reasonably Well
14 Apr 19	229.5 lb	Reasonably Well
13 Apr 19	229.5 lb	Reasonably Well
12 Apr 19	227.5 lb	Reasonably Well
11 Apr 19	228.2 lb	Reasonably Well
10 Apr 19	228.8 lb	Reasonably Well
09 Apr 19	231.7 lb	Reasonably Well
08 Apr 19	232.1 lb	Reasonably Well
06 Apr 19	231.3 lb	Reasonably Well
05 Apr 19	230.2 lb	Reasonably Well
04 Apr 19	231.5 lb	Reasonably Well
03 Apr 19	231.7 lb	Reasonably Well
02 Apr 19	231.9 lb	Reasonably Well
01 Apr 19	233.2 lb	Reasonably Well
30 Mar 19	233.5 lb	Reasonably Well
29 Mar 19	233.5 lb	Reasonably Well
28 Mar 19	232.8 lb	Reasonably Well
27 Mar 19	232.6 lb	Reasonably Well
26 Mar 19	233.5 lb	Reasonably Well
25 Mar 19	233.2 lb	Reasonably Well
23 Mar 19	232.4 lb	Reasonably Well
22 Mar 19	231.5 lb	Reasonably Well
21 Mar 19	233.7 lb	Reasonably Well
20 Mar 19	235.2 lb	Reasonably Well
19 Mar 19	236.1 lb	Reasonably Well
18 Mar 19	236.8 lb	Reasonably Well
17 Mar 19	236.6 lb	Reasonably Well
16 Mar 19	237.4 lb	Reasonably Well
15 Mar 19	239.9 lb	Reasonably Well
14 Mar 19	238.5 lb	Reasonably Well
13 Mar 19	239.6 lb	Reasonably Well
12 Mar 19	241.4 lb	Reasonably Well
11 Mar 19	241.6 lb	Reasonably Well
09 Mar 19	241.2 lb	Reasonably Well
08 Mar 19	242.3 lb	Reasonably Well
07 Mar 19	243.6 lb	Reasonably Well
06 Mar 19	242.1 lb	Reasonably Well
05 Mar 19	244.7 lb	Reasonably Well
04 Mar 19	246.0 lb	Reasonably Well
14 Jan 19	239.0 lb	Reasonably Well
08 Jan 19	248.0 lb	Reasonably Well
09 Nov 18	243.2 lb	Reasonably Well
01 Nov 18	240.5 lb	Reasonably Well
19 Oct 18	242.3 lb	Reasonably Well
12 Oct 18	243.6 lb	Reasonably Well
08 Oct 18	245.4 lb	Reasonably Well
05 Oct 18	244.3 lb	Reasonably Well
02 Oct 18	247.8 lb	Reasonably Well
01 Oct 18	250.2 lb	Reasonably Well
28 Sep 18	248.0 lb	Reasonably Well
24 Sep 18	250.0 lb	Reasonably Well
23 Sep 18	248.9 lb	Reasonably Well
21 Sep 18	250.7 lb	Reasonably Well
17 Sep 18	254.6 lb	Reasonably Well