Weigh In record (no journal entry) for 20 March 2019
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235.2 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1266 kcal
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Fat: 21.91g | Prot: 75.37g | Carb: 196.82g.
Breakfast: Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Leche Semidesnatada sin Lactosa, Bimbo Pan de Molde Natural 100%. Lunch: Manzana, Maggi Puré de Patatas, Berenjena, Mercadona Filete de Pavo. Dinner: Hacendado Aceitunas Gordales con Pepinillos, Hacendado Jamón Cocido Extra Finas Lonchas, Huevo Revuelto, Papa Cocida. Snacks/Other: Mercadona Kefir, Fresas. more...
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losing 6.2 lb a week
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