Weigh In record (no journal entry) for 14 January 2019
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239.0 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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291 kcal
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Fat: 14.65g | Prot: 20.31g | Carb: 21.24g.
Lunch: Hacendado Pechuga de Pavo Finas Lonchas, Manzana. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Tortilla Francesa. more...
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losing 10.5 lb a week
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