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manitakey
Journal
01 May 19
manitakey's Journal, 01 May 2019
manitakey's Profile
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Weigh In record (no journal entry) for 01 May 2019
228.2 lb
Lost so far:
26.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2019:
1298 kcal
Fat: 64.65g | Prot: 93.58g | Carb: 78.63g.
Breakfast:
Hacendado Leche Semidesnatada sin Lactosa, Bizcocho de yogurt con frutos rojos.
Lunch:
Mercadona Patata Baby Micro, Muslos de Pollo (Asados o Cocidos).
Dinner:
Hacendado Pepinillos Sabor Anchoa, Calabacín, Hacendado Longaniza de Pollo Fresca.
Snacks/Other:
Bizcocho de yogurt con frutos rojos, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Pistachos Tostados sin Sal.
more...
2600 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
losing 10.8 lb a week
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