Weigh In record (no journal entry) for 05 April 2019
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230.2 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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969 kcal
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Fat: 36.97g | Prot: 44.22g | Carb: 114.02g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Bimbo Pan de Molde Natural 100%, Mercadona Jamon Serrano. Lunch: Hacendado Aceituna Verde Manzanilla con Hueso Sabor Anchoa, Arroz con Pollo. more...
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losing 9.3 lb a week
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