Weigh In record (no journal entry) for 12 April 2019
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227.5 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1563 kcal
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Fat: 58.06g | Prot: 81.98g | Carb: 177.56g.
Breakfast: Philadelphia Philadelphia Active, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Pan de Molde Integral. Lunch: Paella, Manzana, Hacendado Pepinillos Sabor Anchoa, Hacendado Atún en Aceite de Oliva, Mercadona Lechuga Iceberg, Tomates. Dinner: Hacendado Palomitas de Maíz, Grefusa Pipas Tijuana. Snacks/Other: Hacendado Café con Leche Light sin Lactosa, Café con Leche. more...
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losing 4.6 lb a week
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