Prep Time: 10 mins
Cook Time: 10 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
Ingredients
Directions
- Pre-heat oven to 325 °F (160 °C).
- Prepare pizza pan by spraying with extra virgin olive oil cooking spray.
- Make thin layer of cheese on whole wheat pita, then add sliced turkey breast, fresh spinach, thinly sliced roma tomato, and finish by adding the rest of the shredded mozzarella cheese to the top.
- Place in oven, and leave until pita begins to get crispy, and cheese is melted, about 5-7minutes.
- Garnish with fresh basil and enjoy!
846 members have added this recipe to their cookbook.
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 Reviews
I can't wait to try this. I love the idea of spraying on the extra virgin olive oil cooking spray. I'm getting this on my next shopping trip! Thanks for the recipe
24 Jul 11 by member: CandyCanSell
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Really good! Whole family loved it!
15 Jan 12 by member: LesRoberts
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this is a really great meal for lunch quick and easy! I replaced the turkey, tomatoes and olive oil and just added 2 TBSP of pizza sauce and a little extra cheese still came out the same calories
14 Feb 13 by member: dmboone
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Nutrition summary:
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There are 256 calories in 1 serving of Turkey, Spinach & Tomato Pita Pizza. |
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Calorie break-down: 6% fat, 53% carbs, 41% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 14
Calories 256
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| % Daily Values* |
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Total Fat
1.59g
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2% |
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Saturated Fat
0.016g
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0% |
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Polyunsaturated Fat
0.063g
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Monounsaturated Fat
0.021g
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Cholesterol
34mg
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11% |
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Sodium
863mg
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36% |
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Potassium
97mg
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Total Carbohydrate
33.7g
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11% |
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Dietary Fiber
4.1g
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16% |
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Sugars
2.84g
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Protein
26.65g
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| Vitamin A
58% |
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Vitamin C
18% |
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| Calcium
26% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (6%)
Protein (41%)
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* Based on a RDI of 2000 calories
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