Meal Types:
Snacks Beverages Breakfast
fatsecret memebers
ovarall average rating
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Quick and easy milkshake.
Ingredients
Directions
- Put all ingredients except ice cubes in blender and blend.
- Add ice while blending, one cube at a time.
- Pour in big glass and enjoy.
- Note: based on recipe from Fat Loss for Idiots.
11 members have added this recipe to their cookbook.
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 Reviews
Yummy and filling. My kids like it too.
28 Jul 08 by member: NancyJohnson
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Low point breakfast. Freeze fruit first and let set out 10 min before blending. Will make it creamier
27 Aug 08 by member: mkmcrrcs8
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 8
Calories 234
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| % Daily Values* |
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Total Fat
0.84g
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1% |
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Saturated Fat
0.423g
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2% |
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Polyunsaturated Fat
0.103g
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Monounsaturated Fat
0.158g
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Cholesterol
5mg
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2% |
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Sodium
135mg
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6% |
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Potassium
849mg
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Total Carbohydrate
44.54g
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15% |
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Dietary Fiber
3.2g
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13% |
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Sugars
30.68g
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Protein
9.72g
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| Vitamin A
25% |
| Vitamin C
22% |
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| Calcium
51% |
| Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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