Rating:
fatsecret members overall average rating
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A high protein snack without meat or cheese that can satisfy salty crunchy cravings.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- Spread chickpeas on ungreased baking sheet in single layer.
- Bake 50 minutes, or until browned and crisp enough to rattle.
- Note: based on recipe from South Beach Cookbook.
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Nutrition summary:
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There are 118 calories in 1 serving of Roasted Chickpeas. |
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Calorie break-down: 9% fat, 75% carbs, 16% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 10
Calories 118
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| % Daily Values* |
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Total Fat
1.13g
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2% |
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Saturated Fat
0.117g
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1% |
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Polyunsaturated Fat
0.506g
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Monounsaturated Fat
0.255g
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Cholesterol
0mg
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0% |
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Sodium
297mg
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12% |
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Potassium
171mg
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Total Carbohydrate
22.44g
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7% |
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Dietary Fiber
4.4g
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18% |
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Sugars
-
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Protein
4.91g
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| Vitamin A
0% |
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Vitamin C
6% |
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| Calcium
3% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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* Based on a RDI of 2000 calories
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