Servings: 4
Meal Types:
Side Dishes Snacks
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Member Recipe
Chunky Potato French Fries
Chipped potatoes baked in their skins provides a low fat alternative to fries.
Ingredients
Directions
- Slice up unpeeled potatoes into half-moon shaped pieces and add to pan.
- Crumble 2 beef stock cubes onto potatoes and add water to cover.
- Simmer potatoes for about 10 minutes, until they start to soften, then drain.
- Place drained potatoes onto a baking tray and spray with sunflower oil (low calorie) or similar type spray. About 5 or 6 squirts should be enough to cover.
- Heat oven to 375° F (200° C) and bake for about 30 minutes, until golden, turning half way through.
- Tip: you can retain the liquid that the potatoes were boiled in to use as a basis for soup. I use to make a carrot and onion soup.
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average member rating
for Atkins (lifetime maintenance phase):
not yet rated.
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on Atkins (lifetime maintenance phase):
| Vegetables and Vegetable Products |
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Moderation*
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| Oils |
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Moderation*
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| Soup |
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Moderation*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Sounds yummy....
10 Nov 07 by member: ShirlV
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Sounds yummy....I have been craving fries! Going to have to try this one!
11 Feb 08 by member: l00kitsJenna
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* opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 12
Calories 118
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| % Daily Values* |
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Total Fat
1.35g
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2% |
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Saturated Fat
0.188g
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1% |
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Polyunsaturated Fat
0.517g
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Monounsaturated Fat
0.544g
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Cholesterol
0mg
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0% |
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Sodium
445mg
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19% |
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Potassium
618mg
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Total Carbohydrate
23.85g
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8% |
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Dietary Fiber
3.6g
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14% |
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Sugars
1.99g
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Protein
2.83g
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| Vitamin A
0% |
| Vitamin C
49% |
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| Calcium
2% |
| Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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