Beef & Broccoli Crock Pot
Prep Time: 5 mins
Cook Time: 6 hrs
Rating:
fatsecret members overall average rating
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Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Ingredients
Directions
- Add meat, water, and soy sauce to crock pot and cook on low 6 hours.
- Add broccoli and brown sugar 30 minutes before serving.
- Serve over rice or noodles.
1676 members have added this recipe to their cookbook.
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 Reviews
Excellent! I made this for church potluck. Everyone raved about it. My husband isn't crazy about broccoli, and he made a point to let me know that he definitely liked it. I used stir fry beef because it was leaner than the stew beef meat at my grocery store. Since it was 1 1/2 lbs, I doubled the broccoli florets (not the seasonings). I also added a can of sliced water chestnuts (I may add 2 cans next time). To make serving easier, I added one bag of (pre-cooked) Success Boil in a Bag Brown rice. I just added my rice calories separately.
27 Mar 11 by member: kcook323
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Very good - I put it over egg noodles - needs some crushed red pepper
26 Feb 11 by member: mskimmy21
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I thought when originally making this dish it would have a chinese taste to it and it didn't. I doubled the recipe so my family could have more than one serving and used plain onion soup mix as I couldn't find onion and mushroom. I used Ronzoni Smart Taste noodles and on a whole it was a hit! A bit too beefy tasting for me, but the family loved it and asked that it become a household recipe. (It tasted more like beef stroganof(sp) tome.) Super extremely user friendly and easy!
22 Jan 11 by member: Car0line
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it's was great. the longer you cook the beef the better i plan to cook mine 6 hours but i stop by family and when i got home it was 12 hour later. it's my fav dinner stew now.
17 Jan 11 by member: ljhughes8
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This recipe is GREAT! Doubled it and everyone loved it! Was easy and the leftovers were good too. Husband said I can make this anytime!!
18 Jun 10 by member: vicstratton
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This was really good. I had it with jasmine rice. I will definitely make this again in the near future.
14 Mar 10 by member: wittypk2006
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It was good the first night, but leftovers had the broccolli too mushy.
01 Feb 10 by member: mskellam
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This dish was fantastic and very easy to make! I served it over instant rice. I will definitely keep this recipe in mind for future use
20 Jan 10 by member: BrittJem
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This is not a recipe I cared for. I was craving more food after 1 serving, and that is not usually the case with me.
20 Jan 10 by member: IrishGrandma
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Nutrition summary:
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There are 199 calories in 1 serving of Beef & Broccoli Crock Pot. |
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Calorie break-down: 20% fat, 24% carbs, 55% protein. |
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Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
4.5g
6%
Saturated Fat
1.361g
7%
Trans Fat
-
Polyunsaturated Fat
0.309g
Monounsaturated Fat
1.642g
Cholesterol
60mg
20%
Sodium
1319mg
57%
Total Carbohydrate
12.08g
4%
Dietary Fiber
2.8g
10%
Sugars
5.16g
Protein
27.47g
Vitamin D
-
Calcium
82mg
6%
Iron
3.18mg
18%
Potassium
628mg
13%
Vitamin A
36mcg
4%
Vitamin C
42.2mg
47%
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10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (20%)
Protein (55%)
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* Based on a RDI of 2000 calories
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