Beef & Broccoli Crock Pot
Prep Time: 5 mins
Cook Time: 6 hrs
Rating:
fatsecret members overall average rating
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Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Ingredients
Directions
- Add meat, water, and soy sauce to crock pot and cook on low 6 hours.
- Add broccoli and brown sugar 30 minutes before serving.
- Serve over rice or noodles.
1676 members have added this recipe to their cookbook.
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 Reviews
Incredible! One of the best recipes for beef and so easy! Next time we will also add some sliced mushrooms and carrots for color. Possiblilites are endless. Only put 2 t sugar in too. The "sauce" was incredibly tasty...wish there was left overs! Served it over plain minute rice to keep it low cal. You won't be dissapointed. Thank you Jenn!
07 Mar 12 by member: newleaf12
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Not much flavor, I expected it two have a Chinese taste. I made it twice...
31 Jan 12 by member: sarah1101
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Taste was terrific; I omitted the brown sugar and served it over Mahatma Brown Rice. I only gave it 3 stars because it is very high in sodium.
11 Jan 12 by member: mesoslim
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Very good... Very simple recipe.
10 Jan 12 by member: tryn2Bthin
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Soo good all of the kids loved it.
06 Jan 12 by member: Michael W.
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We had this last night over rice. It was definitely easy. It was also very good. The only thing I would do differently is use stir fry meat instead of stew meat. And I think I would add just a tad more brown sugar and soy sauce.
20 Dec 11 by member: Sara2002
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very good! I added 3 crushed garlic cloves and a few tablespoons of hoisen sauce for added flavor. I also used some flour to thicken up the sauce. We served it over beef flavor instant rice and it was great! Next time I will also add in some shredded carrots and mushrooms.
16 Oct 11 by member: sonyamarie
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I really enjoyed this one. I'm not a big fan of chinese food but my husband is. This was a nice comprimise for the both of us. Had it with some noodles and shreded the beef up a little bit to make my portion look bigger than it was. Will definetly make again.
04 Oct 11 by member: BekkaL85
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excellent and great substitute for Chinese take out.
30 May 11 by member: emmy1235
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Nutrition summary:
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There are 199 calories in 1 serving of Beef & Broccoli Crock Pot. |
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Calorie break-down: 20% fat, 24% carbs, 55% protein. |
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Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
4.5g
6%
Saturated Fat
1.361g
7%
Trans Fat
-
Polyunsaturated Fat
0.309g
Monounsaturated Fat
1.642g
Cholesterol
60mg
20%
Sodium
1319mg
57%
Total Carbohydrate
12.08g
4%
Dietary Fiber
2.8g
10%
Sugars
5.16g
Protein
27.47g
Vitamin D
-
Calcium
82mg
6%
Iron
3.18mg
18%
Potassium
628mg
13%
Vitamin A
36mcg
4%
Vitamin C
42.2mg
47%
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10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (20%)
Protein (55%)
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* Based on a RDI of 2000 calories
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