mskellam - Member

mskellam

Joined December 2009

Posts

Following

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Weight History

Start Weight

213.0 lb

Lost so far: 11.0 lb

Current Weight

202.0 lb
Performance: losing 0.9 lb a week

Goal Weight

135.0 lb

Still to go: 67.0 lb

mskellam's Weight History

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mskellam's Latest Member Challenges

446

The Big 10

status:	Completed
ended:	13 May 10
view progress

134

Lets Kick off the new year, by dropping 50lbs!

status:	Completed
ended:	22 Mar 10
view progress

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Following

	mike311
	last weighin: losing 3.5 lb a week

	sachseone
	last weighin: gaining 0.5 lb a week

mskellam's Cookbook

cals: 312kcal | fat: 7.85g | carbs: 41.05g | prot: 18.12g

Macaroni & Cheese

A mighty delicious, low fat mac & cheese.

cals: 219kcal | fat: 7.88g | carbs: 18.21g | prot: 18.86g

Butter Chicken

A low fat twist on butter chicken.

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Cheese Tortilla Pizza

Easy cheese pizza with a wheat tortilla crust.

cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g

Chicken and Asparagus Kabobs

These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

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mskellam's Latest Posts

NUTRITION
How did you best tackle a plateau and how did you know that one was happening?

posted 20 Jan 2010, 20:50

Does it matter where the calories are coming from?
This is what I am doing..I have lost 6 lbs so far..

posted 18 Jan 2010, 13:43

mskellam has submitted 2 posts

mskellam's Recent Food & Exercise

	2 servings guinness
	1 1/2 servings chickfila sauce
	1 serving chickfila sauce
	Walking (slow) - 2/mph
	Yard Work (gardening)
	Standing

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mskellam's Groups

Eat food. Not too much. Mostly plants.
Vegetarian-Vegan curious. I know I am. Any tips, experiences, or comments are welcomed.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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mskellam's Weight History

mskellam's Latest Member Challenges

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mskellam's Cookbook

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