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warrior210va

Start Weight:	(17 Apr 13) 189.0 lb
Current Weight:	(01 May 13) 187.0 lb
Goal Weight:	172.0 lb

following: warrior210va's own diet
performance: losing 1.0 lb a week

FatSecret member since: 17 Aug 12

warrior210va's Weight History

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warrior210va's cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g

Cheesy Cauliflower Au Gratin

A hearty cauliflower casserole.

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 430kcal | fat: 31.76g | carbs: 6.46g | prot: 29.41g

Cheesy Bacon & Egg Casserole

Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.

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warrior210va's journal

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27 December 2012

The Holidays got me, back to the gym this evening....

on diet warrior210va's own diet gaining 1.9 lb a week

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10 October 2012

almost there.....

on diet warrior210va's own diet losing 1.8 lb a week

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warrior210va's Recent Food & Exercise

	2 small thigh Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten)
	2 cups Lettuce Salad with Assorted Vegetables
	2 tbsps Italian Salad Dressing
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph

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warrior210va's Recent Activity

warrior210va's own activity

	recorded a weigh in at 187.0 lb.
	recorded a weigh in at 189.0 lb.

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