tpk3girls - Member

tpk3girls

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

146.0 lb

Lost so far: 12.0 lb

Current Weight

134.0 lb
Performance: Steady

Goal Weight

133.0 lb

Still to go: 1.0 lb

tpk3girls's Weight History

view tpk3girls's complete history

tpk3girls's Latest Member Challenges

100 net carbs or less a day!

status:	Completed
ended:	05 Apr 10
view progress

100 carbs or less a day

status:	Completed
ended:	01 Feb 10
view progress

view all tpk3girls's challenges

Following

	irishamc
	last weighin: losing 0.4 lb a week

	heathero
	only visible to followers

tpk3girls's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

view complete cookbook

tpk3girls's Recent Food & Exercise

	1 serving muscle milk light
	1 serving honey mustard dressing fat free
	1 serving Nonfat Blended Greek Yogurt with Honey
	Exercise machine (moderate)

view diet calendar

tpk3girls's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

view all tpk3girls's groups

tpk3girls's Weight History

tpk3girls's Latest Member Challenges

Following

tpk3girls's Cookbook

Other Related Links

Members

tpk3girls's Recent Food & Exercise

tpk3girls's Groups