fatsecret memebers
ovarall average rating
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Super fast and delicious spicy Mexican soup.
Ingredients
Directions
- Heat oil in a large sauce pan over medium heat. Add onion and jalapeno; cook, stirring often until they are tender, about 5 minutes. Stir in garlic; cook 30 seconds more.
- Add broth (low sodium if possible), increase heat to high, and bring to a rapid simmer. Add chicken and cook until no longer pink, about 3 minutes.
- Stir in salsa, bring back to a simmer, season with salt and pepper to taste, and serve hot.
- Servings are approxx 2 1/2 cups. Jalapeno can be left out if soup is too spicy.
- Serve with whole grain corn tortilla chips in Phases 2 and 3 of South Beach.
221 members have added this recipe to their cookbook.
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 Reviews
This is an excellent soup for all phases of the diet. I make it in big batches and freeze individual portions for lunches at work. It can be rather spicy, but using mild salsa and leaving out the jalapeno tames it down quite nicely.
13 Jun 07 by member: reeneejune
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Excellent recipe from the south beach book I had it several times and is really good and easy to make.
27 Jan 08 by member: dalemony
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sounds yummy, cant wait to try it! and very easy- always have ingredients on hand!
03 Feb 08 by member: navychickmbl
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I love this soup, even my husband likes it. I add black beans to it.
14 Nov 08 by member: slkwhitis
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very good satisfying soup, a little spicy with homemade salsa though
05 Jan 09 by member: mcberry
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 56
Calories 279
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| % Daily Values* |
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Total Fat
6.23g
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10% |
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Saturated Fat
0.948g
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5% |
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Polyunsaturated Fat
1.808g
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Monounsaturated Fat
2.762g
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Cholesterol
99mg
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33% |
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Sodium
1878mg
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78% |
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Potassium
888mg
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Total Carbohydrate
12.46g
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4% |
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Dietary Fiber
2.4g
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10% |
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Sugars
4.85g
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Protein
42.76g
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| Vitamin A
9% |
| Vitamin C
12% |
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| Calcium
8% |
| Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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