| April 2010 |
| Tue 27th: |
160 *
|
9%
|
fat: 5.00g |
| |
protein: 20.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| March 2010 |
| Mon 29th: |
438 *
|
26%
|
fat: 10.40g |
| |
protein: 41.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Fri 26th: |
190 *
|
11%
|
fat: 7.48g |
| |
protein: 18.51g |
| |
carbs: 8.52g |
|
-
|
-
|
| Thu 25th: |
633 *
|
37%
|
fat: 26.42g |
| |
protein: 51.88g |
| |
carbs: 49.20g |
|
-
|
-
|
| Wed 24th: |
524 *
|
31%
|
fat: 25.15g |
| |
protein: 40.09g |
| |
carbs: 29.42g |
|
-
|
-
|
| Wed 10th: |
120 *
|
7%
|
fat: 0.00g |
| |
protein: 13.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 9th: |
1112 *
|
65%
|
fat: 33.50g |
| |
protein: 50.30g |
| |
carbs: 161.66g |
|
-
|
-
|
| Mon 8th: |
1100 *
|
65%
|
fat: 17.24g |
| |
protein: 44.49g |
| |
carbs: 186.92g |
|
-
|
-
|
| Tue 2nd: |
520 *
|
31%
|
fat: 11.39g |
| |
protein: 12.18g |
| |
carbs: 91.90g |
|
-
|
-
|
| February 2010 |
| Wed 24th: |
203 *
|
12%
|
fat: 8.25g |
| |
protein: 7.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 23rd: |
926 *
|
54%
|
fat: 26.18g |
| |
protein: 59.11g |
| |
carbs: 119.59g |
|
1806*
|
 880
|
| Mon 22nd: |
455 *
|
27%
|
fat: 5.57g |
| |
protein: 39.36g |
| |
carbs: 58.67g |
|
-
|
-
|
| Wed 17th: |
180 *
|
11%
|
fat: 1.50g |
| |
protein: 12.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 16th: |
423 *
|
25%
|
fat: 6.75g |
| |
protein: 29.25g |
| |
carbs: 65.25g |
|
-
|
-
|
| Mon 8th: |
330 *
|
19%
|
fat: 4.50g |
| |
protein: 18.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Fri 5th: |
180 *
|
11%
|
fat: 5.00g |
| |
protein: 9.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 4th: |
560 *
|
33%
|
fat: 17.00g |
| |
protein: 27.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Wed 3rd: |
866 *
|
51%
|
fat: 26.51g |
| |
protein: 68.73g |
| |
carbs: 102.42g |
|
-
|
-
|
| Tue 2nd: |
886 *
|
52%
|
fat: 23.32g |
| |
protein: 76.63g |
| |
carbs: 107.50g |
|
-
|
-
|
| Mon 1st: |
1155 *
|
68%
|
fat: 29.81g |
| |
protein: 89.94g |
| |
carbs: 153.50g |
|
-
|
-
|
