tapeekcm - Member

tapeekcm

Joined December 2009

Posts

116

Following

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Weight History

Start Weight

265.0 lb

Lost so far: 74.6 lb

Current Weight

190.4 lb
Performance: losing 0.0 lb a week

Goal Weight

180.0 lb

Still to go: 10.4 lb

tapeekcm's Weight History

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tapeekcm's Latest Member Challenges

148

Fitness for Life

status:	Completed
ended:	26 Jun 11
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8 Weeks to 10K

status:	Completed
ended:	09 May 11
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Following

	kokusho
	last weighin: gaining 0.9 lb a week

	an00bis
	last weighin: losing 0.8 lb a week

	thecoach
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	last weighin: losing 0.1 lb a week

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tapeekcm's Latest Posts

Weight lifting and %RDI
I think it depends on your goal from the fasting. Personally, fasting that long of a period is something I could find hard to do, and could hurt your muscle gains. Something you might want to consider for fasting while maintaing muscle mass is Intermittent Fasting. There are many variations of this method of fasting. The main component being that you are fasted when you workout. In this case, your body will be in a state where it will burning fat. As with any diet or nutritional change, do some research and see which best fits your lifestyle. Here is a site for reference. www.leangains.com.

posted 08 Nov 2012, 08:11

Macronutrients
Does anyone here calculate macronutrients? If so, what percentage of macronutrients do you strive for when maintaining a caloric deficit?

Personally, I'm attempting to lose bodyweight, while retaining muscle mass to the best of my ability.

I'm going to strive for the following distributions of macronutrients:

50% protein 30% fat and 20% carbohydrate

posted 05 Oct 2012, 12:53

Check out my first time on TV talking about Spike Diet
Congrats Russell! You da man!

posted 28 May 2011, 09:28

Does anyone think that they will ever 'go off' their diet?
I don't think I'll ever stop getting a general idea of calories in my head, but I stopped tracking them exactly about 4-5 months ago. It was hard at first not to track the calories, but after doing it so long you can kind of guestimate where you are calorie-wise.

posted 26 May 2011, 08:25

Warrior Dash- 5K
C25K is definitely the way to go! I did Tough Mudder back in April and I'm doing Warrior's Dash in a couple weeks in Ohio! Welcome to the mud run family, once you do one you'll be addicted!

posted 20 May 2011, 18:25

tapeekcm has submitted 5 posts

tapeekcm's Recent Food & Exercise

	12 oz boneless, cooked, skinless Skinless Chicken Breast
	3 large Hard-Boiled Egg
	3 servings Richfood Large Grade A Eggs (Hard Boiled)
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Running - 7/mph

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tapeekcm's Groups

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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