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Weight History
showing entries 16 to 20 of 35
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26 July 2014
Weigh-in:
253.3 lb
lost so far:
6.7 lb
still to go:
103.3 lb
Diet followed reasonably well
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losing 0.3 lb a week
24 July 2014
Despite working out religiously 6 days a week, 2-3 hours daily and watching calories and carbs, my BS is not consistently lower. After researching the topic, I have decided that I could be over-doing it and flooding my body with excess sugar. So, I'm cutting my exercise back to 1 hour per day, 6 days a week to avoid releasing too much glucose(at least for today.) Generally speaking, most diabetics don't get much exercise (especially type 2s)but that's not the case here. Could be that I have the "Goldilocks Principle" at work here.
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18 July 2014
Despite pushing the envelope on my calorie allotment, I still used more calories than ingested, and we went out to the movies. Normally, we usually have at least a small popcorn w/ butter, but we ate first.
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12 July 2014
Very pleased! BS was 148 without insulin.
Weigh-in:
253.8 lb
lost so far:
6.2 lb
still to go:
103.8 lb
Diet followed reasonably well
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losing 1.0 lb a week
28 June 2014
Weigh-in:
255.8 lb
lost so far:
4.2 lb
still to go:
105.8 lb
Diet followed reasonably well
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losing 2.9 lb a week
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