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Weight History
showing entries 6 to 10 of 35
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19 August 2014
This is working well! Doc was pleased. Creatine and albumen levels were normal. Will be using more oatmeal in my diet, though. Cholesterol levels were higher than I'd like them to be, though still in the normal range. A1C was 7.2, down from 7.6 in May. I was reminded to stop doing weights everyday because it can harm my muscles(nobody's perfect). Will do them extensively every other day. (I did know this, but overlooked it because I really want to sculpt my arms, waist and the inside of my legs.
Weigh-in:
246.0 lb
lost so far:
3.0 lb
still to go:
96.0 lb
Diet followed reasonably well
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losing 5.6 lb a week
18 August 2014
Did really well until I started making a Bat Mitzvah cake for a friend's daughter. She wanted an Oreo cheesecake. This monster was baked in a lasagna pan. The good news is that I did not do that badly. Can work off the tastings and nibblings with extra housework/desk work as well as my exercise routine this evening. It's going in the freezer as soon as it's iced and decorated. Out of sight, out of mind.
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17 August 2014
Very pleased. On Sundays, I'm normally seriously tempted to heavily hit on the chocolate goodies after Mass at 9 am (known as the 8th sacrament.) Had decaf coffee and three nibbles of cheese instead. I spent most of my time talking and socializing with fellow parishioners.
This is a small, but important, victory. Did have oatmeal with raisins and almonds this morning to keep the hunger beast at bay before we went to church. Will probably continue doing that in the future. Have had to take 2-3 units on insulin w/ metformin for meals to keep my BS numbers down. Am fighting off a series of sinus infections, which causes sugar spikes as an inflammatory response. Hoping for good numbers for my next check-up on Tuesday morning. They did a metabolic screen last Monday, with an A1C, creatine, albumen, and cholesterol level tests. My physician is concerned about my creatine levels and kidney functioning. Being a diabetic really demands balancing meds with weight loss efforts. If I can lose another 50 lbs, I may be able to go off meds altogether.
(3 comments)
16 August 2014
Weigh-in:
248.4 lb
lost so far:
0.6 lb
still to go:
98.4 lb
Diet followed reasonably well
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losing 0.4 lb a week
12 August 2014
Need to get back to basics.Shooting for 1500-1800 calories today. It's just too easy to eat too much after the 1800 mark. I started sharing my breakfast with my two dogs. They get nibbles, and I painlessly reduce my calories.
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