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Very pleased! BS was 148 without insulin.
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253.8 lb
Lost so far: 6.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1599 kcal
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Fat: 64.13g | Prot: 70.69g | Carb: 198.08g.
Breakfast: 365 Blackberry Fruit Spread, Gluten free bread made from organic ingredients, Goldhen Grade A Large Eggs, Fit & Active Turkey Bacon, Oscar Mayer Real Bacon Bits. Lunch: Gluten free bread made from organic ingredients, Kraft Honey Mustard Dressing & Dip, Kroger Large Pitted Black Olives, Grape Tomatoes, Mixed Salad Greens, Baby Carrots, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Cucumber (with Peel), Golden Delicious Apples. Dinner: 365 Blackberry Fruit Spread, Sweet Potato, HEB Cantaloupe Chunks, Kroger Large Pitted Black Olives, Grape Tomatoes, Mixed Salad Greens, Kirkland Signature Boneless Skinless Chicken Thighs, Gluten free bread made from organic ingredients. Snacks/Other: Equate Sugar Free Fiber Powder, Gluten free bread made from organic ingredients. more...
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4706 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Swimming (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 20 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 9 hours and 35 minutes, Desk Work - 3 hours. more...
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losing 1.0 lb a week
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