| December 2015 |
| Mon 14th: |
255 *
|
8%
|
fat: 8.08g |
| |
protein: 13.15g |
| |
carbs: 34.35g |
|
-
|
-
|
| Wed 2nd: |
733 *
|
24%
|
fat: 14.82g |
| |
protein: 21.70g |
| |
carbs: 135.24g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
450 *
|
15%
|
fat: 22.25g |
| |
protein: 26.62g |
| |
carbs: 47.93g |
|
-
|
-
|
| Wed 18th: |
1183 *
|
39%
|
fat: 52.33g |
| |
protein: 84.65g |
| |
carbs: 96.84g |
|
4327*
|
 3144
|
| Mon 16th: |
1131 *
|
38%
|
fat: 52.68g |
| |
protein: 53.51g |
| |
carbs: 109.00g |
|
3748*
|
2617
|
| Sat 14th: |
682 *
|
23%
|
fat: 14.64g |
| |
protein: 46.07g |
| |
carbs: 96.91g |
|
4294*
|
3612
|
| Fri 13th: |
883 *
|
29%
|
fat: 29.76g |
| |
protein: 48.06g |
| |
carbs: 104.50g |
|
-
|
-
|
| Thu 12th: |
1836 *
|
61%
|
fat: 94.51g |
| |
protein: 89.93g |
| |
carbs: 156.51g |
|
4056*
|
2220
|
| Tue 10th: |
963 *
|
32%
|
fat: 46.92g |
| |
protein: 48.73g |
| |
carbs: 94.86g |
|
4323*
|
3360
|
| Fri 6th: |
1546 *
|
52%
|
fat: 71.46g |
| |
protein: 76.82g |
| |
carbs: 172.29g |
|
-
|
-
|
| Wed 4th: |
1036 *
|
35%
|
fat: 39.26g |
| |
protein: 40.29g |
| |
carbs: 132.70g |
|
-
|
-
|
| Tue 3rd: |
1632 *
|
54%
|
fat: 59.54g |
| |
protein: 87.19g |
| |
carbs: 191.20g |
|
4042*
|
2410
|
| Mon 2nd: |
1650 *
|
55%
|
fat: 58.41g |
| |
protein: 85.12g |
| |
carbs: 202.43g |
|
4309*
|
2659
|
| October 2015 |
| Sat 31st: |
1358
|
45%
|
fat: 58.84g |
| |
protein: 50.89g |
| |
carbs: 168.83g |
|
4629*
|
3271
|
| Fri 30th: |
295 *
|
10%
|
fat: 16.96g |
| |
protein: 16.18g |
| |
carbs: 28.06g |
|
-
|
-
|
| Thu 29th: |
2038
|
68%
|
fat: 79.61g |
| |
protein: 103.10g |
| |
carbs: 245.32g |
|
3858*
|
1820
|
| Tue 27th: |
1636 *
|
55%
|
fat: 60.35g |
| |
protein: 52.24g |
| |
carbs: 201.76g |
|
-
|
-
|
| Mon 26th: |
1818 *
|
61%
|
fat: 73.55g |
| |
protein: 77.06g |
| |
carbs: 221.49g |
|
4275*
|
2457
|
| Wed 21st: |
375 *
|
12%
|
fat: 17.50g |
| |
protein: 12.25g |
| |
carbs: 44.00g |
|
-
|
-
|
| Fri 16th: |
417
|
14%
|
fat: 19.62g |
| |
protein: 15.89g |
| |
carbs: 46.67g |
|
5355*
|
4938
|
