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redgirl21

Start Weight:	(01 May 12) 289.0 lb
Current Weight:	(01 Sep 12) 277.0 lb
Goal Weight:	160.0 lb

following: redgirl21's own diet
performance: losing 0.3 lb a week

married mother of 2 great girls..grandmother of 1 perfect little girl who wants to lose weight..but most of all be healthy and enjoy life to it's fullest.

FatSecret member since: 01 May 12

redgirl21's Weight History

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redgirl21's latest member challenges

150

Lose 10 pounds in 10 weeks

status:	Completed
ended:	11 Nov 12
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redgirl21's buddies

	DarleneW101 on diet Weight Watchers
	last weighin: losing 7.0 lb a week

	diana1096 on diet The Eat Like I'm On A Diet, change of life plan.
	last weighin: gaining 0.9 lb a week

	JazzyOwl on diet Atkins
	last weighin: gaining 0.8 lb a week

	Ability on diet Calorie Count
	last weighin: gaining 2.0 lb a week

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redgirl21's cookbook

cals: 168kcal | fat: 5.69g | carbs: 24.43g | prot: 7.56g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Creamy Curry Pasta Primavera

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

cals: 339kcal | fat: 9.78g | carbs: 4.56g | prot: 55.07g

Rosemary and Garlic Chicken Saute

A full of flavor savory chicken sauté.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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redgirl21's journal

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01 September 2012

I have been gone from here for a few months and during that time i was still working out but not really being accountable for my eating habits..No int ...

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28 June 2012

Work has been kicking my butt so stressed out...but this morning had a awesome workout drenched in sweat feels so good...now i need some food trying r ...

on diet redgirl21's own diet

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redgirl21's Recent Food & Exercise

	1 patty sausages
	3 tablespoons syrup
	2 pancakes
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

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redgirl21's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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redgirl21's Recent Activity

redgirl21's own activity

No recent activity.

redgirl21's Buddies

DarleneW101 recorded a weigh in at 229.0 lb.

Other Member Diet Recent Activity

	Mambo poa updated their Food Diary.
	Diablo360x updated their Exercise Diary.
	Yrfin updated their Food Diary.
	Elle-a recorded a weigh in at 118.4 lb.
	Malaika76 recorded a weigh in at 154.0 lb.
	missfrankiecat recorded a weigh in at 155.0 lb.
	Okcardz recorded a weigh in at 212.0 lb.
	mathonp recorded a weigh in at 187.4 lb.