plbially - Member

plbially

Joined May 2011

Posts

Following

Followers

Weight History

Start Weight

142.0 lb

Lost so far: 8.0 lb

Current Weight

134.0 lb
Performance: losing 0.4 lb a week

Goal Weight

125.0 lb

Still to go: 9.0 lb

My name is Penny and I am from Port angles WA. i have been doing the yo yo thing for awhile.I just started atkins about 8 days ago. I love the atkins edge! i want for no carbs! so i love this new site lots of good tools. I would like to lose 15 pounds, and exercise just isn't enough. So I'm on a healthier lifestyle change.

plbially's Weight History

view plbially's complete history

plbially's Latest Member Challenges

your shape 2012 calorie burn challenge

status:	Completed
ended:	26 Dec 11
view progress

Bike 300 miles this summer!

status:	Completed
ended:	15 Aug 11
view progress

view all plbially's challenges

Following

	Lisa38
	last weighin: losing 0.1 lb a week

	sheamagnolia
	last weighin: losing 4.9 lb a week

	kazzi
	last weighin: losing 1.4 lb a week

plbially's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g

Cheesecake

A low carb sugar free cheesecake.

cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g

Chicken Soup

An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.

cals: 130kcal | fat: 11.87g | carbs: 4.63g | prot: 2.10g

Sugar Free Chocolate Mousse

An absolutely divine mousse.

view complete cookbook

plbially's Latest Posts

some help please
I get frustrated because I didn't loose anything, but I didn't gain? I still want to understand the rdi. If someone can look at my diet that would be great. I got frustrated and I ate some granola thingy and went over my net carbs. Maybe some helpful constructive criticism would help.

posted 13 Jun 2011, 20:17

not sure what i should eat before i go t for the long bike ride
Thank you to all that replied. I did have a better breakfast more calories, and i seemed to do pretty good. I think the water is very important also. The ride yesterday was awesome. it was sunny in the morning and i never get up that early to do anything! So nothing changes, if nothing changes! off I went in the am..awesome day!

posted 06 Jun 2011, 09:27

not sure what i should eat before i go t for the long bike ride
Hello, any suggestions helpful. I have been riding my bike 27 miles on weekends, was wondering what would be the best meal before so i dont get so tired , or should stop and eat a atkins bar or something? Question

posted 05 Jun 2011, 00:01

calorie intake
who says u have to keep your calorie intake at 700? your body is probably in starvation mode. Doesn't sound to healthy.

posted 04 Jun 2011, 23:12

did I mess up? I'm having a cow here!
OK I will never stress again..lol ...since you put it that way..lol. So i tend to be obsessive/compulsive about things. got to remember why im doing this! you are totally right..i need to be wrong once in awhile! lol ty

posted 04 Jun 2011, 09:05

plbially has submitted 5 posts

plbially's Recent Food & Exercise

	1/2 cup, dry, yields oatmeal
	3 servings sugar free creamer
	1 serving sausage patty
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph
	Exercise machine (moderate)