40's with under 10 lbs to Lose

About this Group:

A group for people in their 40's to support each other as we try and lose that last 10 pounds! Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

Time to get serious...

Low carbs worked for me too. I slacked off during vacation and its time to get back on track.

by MrsLike on 05 Jun 13 09:26 AM

Macro Nutrients/Fasting

Just wondering if anyone here has tried watching their macro nutrients coupled with fasting? I had seemed to lose all motivation and moved 90 miles from my home and needed to find a new gym to join. ...

by Sherri Hill on 09 Mar 13 03:16 PM

Sharing Tips on Staying Motivated

That's a good one. I've been thinking about the reward after 10 pounds, but I like the idea of a halfway point -- and also getting rid of something that you don't like as much!

by Cricket on 14 Jan 13 12:21 PM

Comments welcome

Hi all. I thought I ask you guys what do you think of my regimen :lol: My goal is to get down to 70kg. I gym 3x a week and some cardio in between. But I follow the rule to get 2 days full rest after f ...

by eribert on 03 Jan 13 01:58 AM

Holidays

This time of year is so hard to keep up good habits.

by amdewald on 16 Dec 12 12:25 PM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	GlennM commented on BuffyBear's journal. "It is difficult going to parties. I went nowhere so I had no problems. I am not close to my family members, so I don't get invited anywhere but maybe ..." View journal entry \| View comment


	chusbands updated their Food Diary.


	Shazzyb commented on their journal. "Thanks I know you are all right, I'm just a bit frustrated with myself. I'd like a pound this week then I'm more or less where I was a couple of weeks ..." View journal entry \| View comment


	monika135 recorded a journal and a weigh in at 141.5 lb. "Unbelievable..." View journal entry \| Add comment


	jadonitt recorded a weigh in at 290.0 lb.
	DylanRose recorded a weigh in at 122.2 lb.
	firmbeliever recorded a weigh in at 131.5 lb.
	HOckeyGRRL recorded a weigh in at 148.0 lb.


	Shazzyb recorded a journal and a weigh in at 152.7 lb. "Lost 2.75 lb. that might sound good but seeing as I put 4 lb on the week before I'm not that impressed. Now 10 stone 12.75 lb Lost so far = 10.25 lb ..." View journal entry \| 5 Comments


	chusbands updated their Exercise Diary.
	Shazzyb and o0sam0o are now buddies.
	chusbands recorded a weigh in at 139.6 lb.
	firmbeliever updated their Food Diary.
	GlennM updated their Food Diary.


	GlennM recorded a journal. "Happy Father's Day! I am not a dad. (For those outside the USA it is Father's Day here). I visited my dad briefly last night. I started a high protein ..." View journal entry \| 6 Comments


	40togo recorded a weigh in at 168.5 lb.


	Shazzyb replied to coffeebiscuit's post - back and stomach cramps when you first start dieting - is it normal?. "I think the main reason is because its such a drastic change from what you are used to, hence the cramps. Why not try 1200-1500 and do some exercise and ..." View this post \| Add a reply


	littledi5470 joined Challenge Coming Out Of The Dark.
	botting recorded a weigh in at 183.5 lb.


	DylanRose commented on their journal. "Are you doing something special for your 20th wedding anniversary?" View journal entry \| View comment

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Group Info

type:	Common Interest
age range:	40-49
to lose:	<10lb
category:	Dieting
members:	775
created:	27 July 2008

Latest Photos

For once a picture made me feel good. by Rhodes1970 1 comment	Trying to stay focused by pattysc02 1 comment
Untitled by pattysc02 no comments	time to put in the work & get SERIOUS! by teaswifey no comments

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Newest Group Members

	Laura2058 on diet Laura2058's own diet
	buddies only

	Valdara on diet LOW CARBS DIET & GREEN VEGGIES
	buddies only

	Michelle Bonds on diet Michelle Bonds's own diet
	not sharing weight

	crystel brown on diet crystel brown's own diet
	buddies only

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