little miss swiss's Journal

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03 March 2013

fat = 36.9 % (-2.4)
water = 45.3 % (+0.7)
muscle = 31.6 % (+0.4)
BMI = 29.3 (-0.7)
cal = 1719

New week, new start, super motivated! Just need to keep it up

Weigh-in: 209.7 lb

lost so far: 21.2 lb

still to go: 33.3 lb

Diet followed 100%

add comment losing 5.4 lb a week

25 February 2013

fat = 39.3 % (+0.7)
water = 44.6 % (-0.3)
muscle = 31.2 % (-0.2)
BMI = 30.0 (+0.4)
cal = 1739

It's going to be a better, much better week - starting tomorrow!

Weigh-in: 214.3 lb

lost so far: 16.5 lb

still to go: 37.9 lb

Diet followed N/A

add comment gaining 2.7 lb a week

17 February 2013

fat = 38.6 % (0)
water = 44.9 % (0)
muscle = 31.4 % (0)
BMI = 29.6 (-0.1)
cal = 1726

Stagnating, but that's OK - haven't done anything to move things along. Another week ahead, should (and WILL!) be better....

Weigh-in: 211.2 lb

lost so far: 19.6 lb

still to go: 34.8 lb

Diet followed poorly

add comment losing 0.9 lb a week

10 February 2013

fat = 38.6 % (-0.5)
water = 44.9 % (+0.2)
muscle = 31.4 % (+0.2)
BMI = 29.7 (-0.1)
cal = 1729

Weigh-in: 212.1 lb

lost so far: 18.7 lb

still to go: 35.7 lb

Diet followed poorly

add comment losing 0.4 lb a week

03 February 2013

fat = 39.1 % (-1.0)
water = 44.7 % (+0.6)
muscle = 31.2 % (-+0.3)
BMI = 29.8 (-0.5)
cal = 1732

Going down again so that's good news.
Too busy to cook & getting slightly bored with what's in the fridge - especially as the answer is "nothing" as shopping without a car is just impossible and after 3 weeks we are definitelly running out of everything.
Tried some treatments and got a feeling that the skin IS firm and that I HAVE lost some centimetres - need to check it, but intend to continue till I get results I want (or till I realise that it's really not working).
To the new week! Ready to look at some challenges, too

Weigh-in: 212.5 lb

lost so far: 18.3 lb

still to go: 36.2 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

little miss swiss's weight history

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