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Weight History
showing entries 31 to 35 of 119
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27 January 2013
fat = 40.1 % (+1.0)
water = 44.1 % (-0.5)
muscle = 30.9 % (-0.3)
BMI = 30.3 (+0.5)
cal = 1747
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27 January 2013
Weigh-in:
216.1 lb
lost so far:
14.8 lb
still to go:
39.7 lb
Diet followed reasonably well
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gaining 3.3 lb a week
20 January 2013
fat = 39.1 % (-0.9)
water = 44.6 % (+0.4)
muscle = 31.2 % (+0.3)
BMI = 29.8 (-0.5)
cal = 1732
Pretty good, just need to perservere now!
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20 January 2013
Weigh-in:
212.7 lb
lost so far:
18.1 lb
still to go:
36.4 lb
Diet followed 100%
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losing 3.5 lb a week
13 January 2013
fat = 40.0 % (-1.8)
water = 44.2 % (+0.9)
muscle = 30.9 % (+0.5)
BMI = 30.3 (-1.0)
cal = 1748
Good start, things are looking great, just 5 more months to go! Yay!
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